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Sat 11th Feb 2012 at 2:00pm by AllyB

Run > Race
  • Time
    40:52
  • Miles
    5.84
  • Min/mi
    7:00
  • Pacing
    75%
  • WAVA
    61.20
  • Cals
    583
  • BPM
    176
  • %MHR
    95.1
  • B/mi
    1231
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:01(8:04/m) - 148bpm avge - 157bpm max - 60cal

2) - 0.62m - 4:02(6:29/m) - 162bpm avge - 175bpm max - 60cal

3) - 0.62m - 4:26(7:08/m) - 167bpm avge - 176bpm max - 68cal

4) - 0.62m - 5:00(8:03/m) - 153bpm avge - 176bpm max - 66cal

5) - 0.62m - 4:13(6:48/m) - 175bpm avge - 207bpm max - 63cal

6) - 0.62m - 4:12(6:46/m) - 203bpm avge - 227bpm max - 62cal

7) - 0.62m - 3:58(6:23/m) - 189bpm avge - 204bpm max - 58cal

8) - 0.62m - 4:26(7:08/m) - 184bpm avge - 197bpm max - 65cal

9) - 0.62m - 3:58(6:24/m) - 190bpm avge - 197bpm max - 58cal

10) - 0.25m - 1:36(6:24/m) - 188bpm avge - 192bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 5.1%

HR Zone: 146-153bpm (71-75%): 3.5%

HR Zone: 153-159bpm (76-80%): 9.7%

HR Zone: 159-166bpm (81-85%): 16%

HR Zone: 166-172bpm (86-90%): 9.3%

HR Zone: 172-179bpm (91-95%): 9.1%

HR Zone: 179-185bpm (96-100%): 6.3%

HR Zone: undefined: 41%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.1%
5:01 4:02 4:26 5:00 4:13 4:12 3:58 4:26 3:58 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:12 138 94-154 1270 0/0
0.50 4:10 1:52 7:26 153 149-157 1138 0/0
0.75 5:53 1:43 6:53 156 153-160 1073 0/0
1.00 7:32 1:40 6:39 165 158-175 1097 0/0
1.25 9:04 1:32 6:08 163 156-168 1000 0/0
1.50 10:46 1:41 6:44 172 166-176 1160 0/0
1.75 12:46 2:00 8:01 163 156-172 1308 0/0
2.00 15:17 2:31 10:02 153 123-173 1536 0/0
2.25 16:57 1:41 6:43 154 142-163 1035 0/0
2.50 18:33 1:36 6:24 164 157-176 1051 0/0
2.75 20:06 1:32 6:10 163 155-171 1004 0/0
3.00 21:50 1:44 6:56 180 164-205 1247 0/0
3.25 23:37 1:47 7:09 208 184-227 1487 0/0
3.50 25:20 1:43 6:53 201 190-213 1384 0/0
3.75 27:03 1:43 6:51 196 191-201 1343 0/0
4.00 28:39 1:36 6:24 190 175-204 1216 0/0
4.25 30:12 1:33 6:11 187 176-192 1155 0/0
4.50 32:04 1:53 7:30 187 183-191 1403 0/0
4.75 33:46 1:42 6:49 180 176-184 1226 0/0
5.00 35:28 1:42 6:48 188 176-197 1278 0/0
5.25 37:09 1:41 6:45 187 182-191 1261 0/0
5.50 38:42 1:33 6:11 192 189-197 1187 0/0
5.75 40:16 1:34 6:15 190 186-195 1189 0/0
5.84 40:52 36 6:34 188 182-190 1233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 227 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.64
    5km 20:44 6:40 62.92
    5M 34:35 6:55 61.64
    10km 43:41 7:02 60.99
    10M 1:12:52 7:17 59.83
    Half 1:37:26 7:26 58.93
    20M 2:33:34 7:41 58.61
    Mara 3:25:19 7:50 58.69

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