Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2012 at 9:00am by Tezdarooney

Run > Race
  • baltic
  • Time
    31:26
  • Miles
    3.06
  • Min/mi
    10:16
  • Pacing
    91.9%
  • WAVA
    40.85
  • Cals
    574
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1799
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:05(10:05/m) - 168bpm avge - 180bpm max - 173cal

2) - 1m - 10:29(10:29/m) - 180bpm avge - 188bpm max - 196cal

3) - 1m - 10:26(10:26/m) - 181bpm avge - 191bpm max - 197cal

4) - 0.06m - 26(6:42/m) - 191bpm avge - 193bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 12%

Pace Zone: 10:20-10:39/mile: 10%

Pace Zone: 10:40-10:59/mile: 11.3%

Pace Zone: 11:00-11:19/mile: 8%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.3%
10:05 10:29 10:26 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:08 134 98-164 1224 0/0
0.25 2:20 1:11 9:28 169 165-172 1601 0/0
0.38 3:36 1:16 10:08 169 157-173 1712 0/0
0.50 4:49 1:13 9:46 169 166-172 1651 0/0
0.63 6:15 1:26 11:26 176 172-179 2012 0/0
0.75 7:29 1:15 9:56 170 168-174 1689 0/0
0.88 8:45 1:16 10:06 170 166-177 1716 0/0
1.00 10:05 1:20 10:42 176 173-179 1882 0/0
1.13 11:26 1:21 10:47 175 172-180 1886 0/0
1.25 12:51 1:25 11:24 178 175-183 2028 0/0
1.38 14:07 1:16 10:06 182 177-186 1839 0/0
1.50 15:27 1:20 10:41 180 178-182 1923 0/0
1.63 16:48 1:21 10:51 183 182-185 1984 0/0
1.75 18:01 1:13 9:44 180 175-184 1751 0/0
1.88 19:13 1:12 9:33 177 173-182 1690 0/0
2.00 20:34 1:21 10:46 184 179-188 1980 0/0
2.13 21:41 1:07 8:58 176 174-180 1577 0/0
2.25 22:58 1:17 10:13 177 174-181 1808 0/0
2.38 24:17 1:20 10:36 178 175-184 1887 0/0
2.50 25:42 1:25 11:19 180 175-187 2037 0/0
2.63 27:06 1:24 11:10 182 180-187 2032 0/0
2.75 28:23 1:17 10:18 182 178-187 1875 0/0
2.88 29:42 1:19 10:33 183 180-186 1931 0/0
3.00 30:59 1:17 10:17 189 187-191 1944 0/0
3.06 31:26 27 7:01 191 189-193 1340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 40.08
    5km 31:57 10:17 40.87
    5M 52:54 10:35 40.25
    10km 1:06:36 10:43 40.00
    10M 1:50:17 11:02 39.94
    Half 2:26:50 11:13 39.40
    20M 3:49:56 11:30 39.87
    Mara 5:06:09 11:41 39.92

Bespoke Fields

Amend your bespoke fields
comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,026 Fetchies!
Already a Fetchie? Sign in here