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Sat 11th Feb 2012 at 9:00am by dallow

Run > parkrun
  • Time
    25:01
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    94.9%
  • WAVA
    52.13
  • Cals
    489
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1348
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 162bpm avge - 172bpm max - 154cal

2) - 1m - 8:04(8:04/m) - 170bpm avge - 175bpm max - 158cal

3) - 1m - 7:52(7:52/m) - 174bpm avge - 178bpm max - 159cal

4) - 0.12m - 52(7:33/m) - 175bpm avge - 176bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 20.5%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 1.9%
8:13 8:04 7:52 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:54 136 92-163 1210 1/1
0.25 2:04 57 7:38 160 157-162 1222 0/5
0.38 3:06 1:02 8:15 164 162-166 1353 0/1
0.50 4:08 1:02 8:19 163 161-165 1356 1/2
0.63 5:08 1:00 7:57 165 165-166 1312 2/1
0.75 6:10 1:02 8:18 168 167-170 1394 3/0
0.88 7:12 1:02 8:19 171 170-172 1421 7/0
1.00 8:12 59 7:55 168 166-171 1330 0/9
1.13 9:13 1:02 8:12 164 162-166 1345 1/4
1.25 10:18 1:05 8:40 166 164-169 1438 7/0
1.38 11:22 1:03 8:26 169 168-170 1425 3/1
1.50 12:23 1:02 8:12 172 171-172 1411 2/1
1.63 13:20 57 7:32 172 171-172 1296 1/4
1.75 14:18 58 7:45 171 169-172 1326 0/3
1.88 15:15 57 7:40 171 169-172 1310 0/3
2.00 16:16 1:01 8:05 174 173-175 1408 1/2
2.13 17:12 56 7:27 174 173-174 1296 1/1
2.25 18:09 57 7:38 174 173-176 1329 4/0
2.38 19:11 1:02 8:14 177 176-178 1457 8/0
2.50 20:09 58 7:43 176 174-178 1357 0/6
2.63 21:07 58 7:46 173 171-175 1343 0/6
2.75 22:08 1:01 8:08 171 169-174 1390 4/0
2.88 23:09 1:01 8:07 174 173-175 1412 7/1
3.00 24:08 59 7:54 176 175-178 1390 2/0
3.12 25:01 53 7:41 175 174-176 1345 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:10
    12 1.8% 7:48
    12 4.0% 8:33
    12 4.0% 8:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.17
    5km 24:54 8:01 52.16
    5M 41:14 8:15 51.45
    10km 51:56 8:21 51.13
    10M 1:25:59 8:36 51.08
    Half 1:54:29 8:44 50.40
    20M 2:59:16 8:58 51.00
    Mara 3:58:41 9:07 51.08
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