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Sat 11th Feb 2012 at 9:00am by Cherries

Run > Race

Worcester parkrun

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Time
38:30
Miles
3.08
Min/mi
12:30
Pacing
84.3%
WAVA
38.19
Cals
289
Asc(m)
45
Hillscore
2
Surface
Mixed

Notes & Comments

Louie's first ever Parkrun

Splits
1. 11:23
2. 13:21
3. 12:54
4. 0.51

11:23 13:21 12:54 51

Map

Imported from Garmin - 2012-02-11

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	3/1
0.25	2:23	1:20	10:41	5/0
0.38	3:42	1:19	10:28	0/4
0.50	4:56	1:14	9:53	0/2
0.63	6:31	1:35	12:39	1/6
0.75	8:13	1:42	13:38	3/1
0.88	9:43	1:30	12:00	3/2
1.00	11:18	1:35	12:39	4/0
1.13	12:51	1:32	12:20	3/0
1.25	14:40	1:49	14:34	2/0
1.38	16:37	1:57	15:40	0/1
1.50	18:19	1:41	13:31	1/1
1.63	19:50	1:31	12:08	0/3
1.75	21:29	1:39	13:14	0/3
1.88	23:00	1:31	12:07	0/2
2.00	24:40	1:40	13:18	2/5
2.13	26:29	1:49	14:36	3/0
2.25	28:07	1:38	13:01	2/2
2.38	29:50	1:43	13:44	4/0
2.50	31:30	1:40	13:24	2/0
2.63	33:09	1:38	13:08	2/0
2.75	34:45	1:36	12:47	0/1
2.88	36:14	1:30	11:58	1/2
3.00	37:34	1:20	10:37	0/4
3.08	38:26	52	10:40	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	1.2%	13:15
11	1.2%	13:42

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	36.33
5km	38:51	12:30	38.17
5M	1:04:21	12:52	37.47
10km	1:21:01	13:02	37.21
10M	2:14:09	13:25	36.94
Half	2:58:37	13:38	36.20
20M	4:39:42	13:59	36.32
Mara	6:12:23	14:13	36.12

Bespoke Fields

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Pit Stops	0
Fuel	0
Last Meal	Dry Cereal -1hr
Tea?	Y -1hr
Cycle Day

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