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Sat 11th Feb 2012 at 9:00am by HBNS

Run > Race
  • cold
  • Time
    18:32
  • Miles
    3.14
  • Min/mi
    5:54
  • Pacing
    95.5%
  • WAVA
    81.59
  • Cals
    377
  • BPM
    152
  • %MHR
    91.5
  • B/mi
    896
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 155bpm avge - 190bpm max - 119cal

2) - 1m - 5:58(5:58/m) - 150bpm avge - 151bpm max - 121cal

3) - 1m - 6:05(6:05/m) - 151bpm avge - 153bpm max - 121cal

4) - 0.14m - 45(5:16/m) - 153bpm avge - 155bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2.7%

HR Zone: 141-148bpm (71-75%): 10.6%

HR Zone: 148-156bpm (76-80%): 70.8%

HR Zone: 156-163bpm (81-85%): 4.7%

HR Zone: 163-170bpm (86-90%): 5.6%

HR Zone: 170-178bpm (91-95%): 2.7%

HR Zone: 178-185bpm (96-100%): 2%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 18.2%

Pace Zone: 5:40-5:59/mile: 32%

Pace Zone: 6:00-6:19/mile: 23.9%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 3.4%
5:44 5:58 6:05 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 140 82-183 760 0/0
0.25 1:23 42 5:37 176 163-189 989 0/0
0.38 2:05 42 5:37 150 144-162 843 0/0
0.50 2:48 43 5:45 154 143-170 885 0/0
0.63 3:31 43 5:47 167 163-172 967 0/0
0.75 4:15 44 5:51 151 147-162 884 0/0
0.88 4:59 43 5:47 153 147-159 886 0/0
1.00 5:43 45 5:57 148 147-149 880 0/0
1.13 6:27 44 5:53 149 148-149 876 0/0
1.25 7:11 44 5:50 149 149-149 870 0/0
1.38 7:56 44 5:56 149 148-150 883 0/0
1.50 8:40 44 5:54 150 149-150 885 0/0
1.63 9:25 45 6:02 150 150-151 905 0/0
1.75 10:09 44 5:54 151 150-151 890 0/0
1.88 10:55 45 6:02 151 151-151 912 0/0
2.00 11:41 46 6:11 151 150-151 934 0/0
2.13 12:27 46 6:08 151 150-151 927 0/0
2.25 13:12 45 5:56 152 151-152 903 0/0
2.38 13:56 44 5:55 152 152-153 900 0/0
2.50 14:42 45 6:03 152 152-153 921 0/0
2.63 15:29 47 6:15 152 151-152 951 0/0
2.75 16:14 45 6:02 151 150-151 912 0/0
2.88 16:58 44 5:56 151 151-152 896 0/0
3.00 17:45 47 6:13 152 151-152 944 0/0
3.13 18:25 40 5:23 153 152-155 823 0/0
3.14 18:32 7 6:13 155 155-155 963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 62.38% More
    800m 2:46 5:33 71.96% More
    1km 3:29 5:36 74.39% More
    Mile 5:42 5:42 77.13% More
    5k 18:18 5:53 81.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.04
    5km 18:20 5:54 81.63
    5M 30:05 6:01 81.10
    10km 37:43 6:04 80.82
    10M 1:01:54 6:11 81.45
    Half 1:22:00 6:16 80.74
    20M 2:07:23 6:22 82.36
    Mara 2:48:44 6:26 82.91

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