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Sat 11th Feb 2012 at 9:00am by Northumberland Stag

Run > General
  • v cold
  • Time
    27:01
  • Miles
    3.11
  • Min/mi
    8:41
  • Pacing
    94.9%
  • WAVA
    50.56
  • Cals
    303
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1494
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 174bpm avge - 199bpm max - 13cal

2) - 1m - 8:46(8:46/m) - 167bpm avge - 171bpm max - 134cal

3) - 1m - 8:57(8:57/m) - 171bpm avge - 180bpm max - 144cal

4) - 0.11m - 43(6:41/m) - 181bpm avge - 184bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 21.2%

Pace Zone: 8:40-8:59/mile: 21%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 2.1%
8:36 8:46 8:57 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:40 153 77-196 1174 0/0
0.25 2:02 1:04 8:33 186 176-195 1591 0/0
0.38 3:06 1:04 8:33 185 173-197 1582 0/0
0.50 4:10 1:05 8:36 186 175-199 1601 0/0
0.63 5:15 1:05 8:36 176 168-183 1515 0/0
0.75 6:20 1:06 8:44 175 167-181 1529 0/0
0.88 7:30 1:09 9:13 169 165-173 1558 0/0
1.00 8:35 1:05 8:40 167 164-170 1447 0/0
1.13 9:41 1:06 8:49 166 164-168 1462 0/0
1.25 10:48 1:07 8:55 164 161-166 1463 0/0
1.38 11:53 1:05 8:44 167 165-168 1458 0/0
1.50 12:57 1:04 8:31 168 168-170 1430 0/0
1.63 14:02 1:05 8:42 169 168-171 1469 0/0
1.75 15:07 1:05 8:37 168 165-170 1449 0/0
1.88 16:12 1:06 8:44 167 166-169 1459 0/0
2.00 17:20 1:08 9:05 170 169-171 1544 0/0
2.13 18:32 1:12 9:35 171 170-172 1638 0/0
2.25 19:41 1:09 9:09 169 169-170 1547 0/0
2.38 20:48 1:07 8:55 169 168-171 1507 0/0
2.50 21:55 1:07 8:57 171 170-172 1531 0/0
2.63 23:02 1:07 8:58 171 170-172 1534 0/0
2.75 24:09 1:07 8:58 171 170-172 1532 0/0
2.88 25:17 1:07 8:58 173 171-175 1550 0/0
3.00 26:17 1:01 8:06 175 173-180 1418 0/0
3.11 27:00 43 6:42 181 179-184 1212 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.41
    5km 26:59 8:41 50.52
    5M 44:41 8:56 49.54
    10km 56:16 9:03 49.07
    10M 1:33:11 9:19 48.91
    Half 2:04:03 9:28 48.20
    20M 3:14:16 9:43 48.76
    Mara 4:18:39 9:52 48.84
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