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Sat 11th Feb 2012 at 9:00am by DarloRunner

Run > Race Pace

Not good
breezy
v cold

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Time
19:54
Miles
3.09
Min/mi
6:26
Pacing
94%
WAVA
64.18
Cals
436
Asc(m)
180
Surface
Road

Notes & Comments

Ran Albert Park run 5k time trial. Not the best one today. Ran a watch time of 19:54 which was 12 seconds over last time I ran this 3 weeks ago. No excuses really other than I felt the -3oC temperatures bigtime and had the thought of "struggle" from 1K onwards. Despite the very cold conditions the park paths were nice and clear for it. Overall I am not too disappointed with my time, but more my performence, should of been more from me today!

Split Summary

====

1) - 0.62m - 3:57(6:22/m) - 84cal

2) - 0.62m - 4:00(6:26/m) - 89cal

3) - 0.62m - 3:57(6:21/m) - 88cal

4) - 0.62m - 4:08(6:40/m) - 90cal

5) - 0.6m - 3:52(6:25/m) - 85cal

3:57 4:00 3:57 4:08 3:52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	48	48	6:22	0/0
0.25	1:34	47	6:14	0/0
0.38	2:24	49	6:34	0/0
0.50	3:09	46	6:04	0/0
0.63	3:57	48	6:25	0/0
0.75	4:44	46	6:12	0/0
0.88	5:33	49	6:34	0/0
1.00	6:23	50	6:38	0/0
1.13	7:10	47	6:20	0/0
1.25	7:59	49	6:30	0/0
1.38	8:45	46	6:08	0/0
1.50	9:35	50	6:37	0/0
1.63	10:22	48	6:20	0/0
1.75	11:11	48	6:27	0/0
1.88	11:57	46	6:12	0/0
2.00	12:46	49	6:28	0/0
2.13	13:39	53	7:05	0/0
2.25	14:30	51	6:52	0/0
2.38	15:18	47	6:19	0/0
2.50	16:07	49	6:33	0/0
2.63	16:56	49	6:31	0/0
2.75	17:45	49	6:36	0/0
2.88	18:35	50	6:41	0/0
3.00	19:21	46	6:09	0/0
3.09	19:54	33	6:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.93
5km	20:01	6:27	64.20
5M	33:09	6:38	63.55
10km	41:44	6:43	63.26
10M	1:09:06	6:55	63.31
Half	1:32:00	7:01	62.53
20M	2:24:05	7:12	63.27
Mara	3:11:49	7:19	63.37

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Temperature	-3oC
Effort level	*****