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Sun 5th Feb 2012 at 10:00am by KinkyS

Run > Race

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Time
2:24:08
Miles
14.28
Min/mi
10:06
Pacing
64.8%
WAVA
49.35
Cals
1258
Asc(m)
473
Surface
Road

Notes & Comments

Charnwood Hills race

Split Summary
===
1) 1m - 10:43(10:43/m) - 88cal - 5.6/8.11mph
2) 1m - 12:56(12:56/m) - 88cal - 4.64/8.2mph
3) 1m - 12:34(12:34/m) - 82cal - 4.78/7.4mph
4) 1m - 9:49(9:49/m) - 88cal - 6.11/8.74mph
5) 1m - 9:41(9:41/m) - 90cal - 6.2/9.03mph
6) 1m - 12:16(12:16/m) - 85cal - 4.89/7.64mph
7) 1m - 10:04(10:04/m) - 88cal - 5.96/8.86mph
8) 1m - 8:01(8:01/m) - 91cal - 7.48/9.86mph
9) 1m - 9:12(9:12/m) - 90cal - 6.52/9.69mph
10) 1m - 8:22(8:22/m) - 90cal - 7.18/9.25mph
11) 1m - 11:21(11:21/m) - 84cal - 5.28/8.8mph
12) 1m - 8:34(8:34/m) - 90cal - 7/8.64mph
13) 1m - 8:54(8:54/m) - 90cal - 6.74/8.65mph
14) 1m - 8:59(8:59/m) - 90cal - 6.68/9.3mph
15) 0.28m - 2:44(9:47/m) - 24cal - 6.13/8.11mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.4%
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 5%
Pace Zone: 7:40-7:59/m: 7%
Pace Zone: 8:00-8:19/m: 7.1%
Pace Zone: 8:20-8:39/m: 6.6%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 5.1%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 6.1%
Pace Zone: 10:20-10:39/m: 5.3%
Pace Zone: 10:40-10:59/m: 5.3%
Pace Zone: 11:00-11:19/m: 4.4%
Pace Zone: 11:20-11:39/m: 3.2%
Pace Zone: 11:40-11:59/m: 2.3%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:20-12:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 1.7%
Pace Zone: 13:00-13:19/m: 1.3%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 14:00-14:19/m: 1.2%

Max Speed
===
9.86mph

10:43 12:56 12:34 9:49 9:41 12:16 10:04 8:01 9:12 8:22 11:21 8:34 8:54 8:59 2:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	0/0
1.00	10:38	6:03	12:07	0/0
1.50	18:33	7:56	15:52	0/0
2.00	23:34	5:00	10:00	0/0
2.50	29:35	6:01	12:02	0/0
3.00	36:07	6:33	13:05	0/0
3.50	41:28	5:21	10:41	0/0
4.00	45:57	4:29	8:58	0/0
4.50	50:14	4:17	8:35	0/0
5.00	55:38	5:23	10:47	0/0
5.50	1:02:06	6:29	12:57	0/0
6.00	1:07:54	5:48	11:35	0/0
6.50	1:12:30	4:36	9:11	0/0
7.00	1:17:58	5:28	10:56	0/0
7.50	1:22:00	4:02	8:04	0/0
8.00	1:25:59	3:59	7:59	0/0
8.50	1:30:06	4:06	8:13	0/0
9.00	1:35:10	5:04	10:08	0/0
9.50	1:39:12	4:02	8:04	0/0
10.00	1:43:31	4:20	8:40	0/0
10.50	1:48:44	5:13	10:25	0/0
11.00	1:54:53	6:09	12:17	0/0
11.50	1:59:23	4:30	9:00	0/0
12.00	2:03:27	4:04	8:08	0/0
12.50	2:07:58	4:31	9:03	0/0
13.00	2:12:22	4:23	8:47	0/0
13.50	2:17:06	4:45	9:29	0/0
14.00	2:21:21	4:15	8:29	0/0
14.28	2:24:04	2:43	9:45	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.48
5km	27:17	8:47	54.22
5M	45:52	9:10	52.41
10km	58:08	9:21	51.68
10M	1:37:43	9:46	50.55
Half	2:11:11	10:01	49.14
20M	3:28:09	10:24	48.69
Mara	4:39:29	10:40	48.03

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