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Sun 5th Feb 2012 at 11:00am by ianmcn

Run > Race
  • Time
    1:31:24
  • Miles
    12.93
  • Min/mi
    7:04
  • Pacing
    85.8%
  • WAVA
    65.40
  • Cals
    1565
  • BPM
    178
  • %MHR
    104
  • B/mi
    1257
  • Asc(m)
    649
  • Surface
    Trail

Notes & Comments

FORFAR MULTI-T-HALF MARATHON

Split Summary

====

1) - 1m - 6:21(6:21/m) - 166bpm avge - 176bpm max - 119cal

2) - 1m - 6:26(6:26/m) - 173bpm avge - 176bpm max - 121cal

3) - 1m - 6:37(6:37/m) - 177bpm avge - 181bpm max - 121cal

4) - 1m - 6:41(6:41/m) - 176bpm avge - 180bpm max - 123cal

5) - 1m - 6:58(6:58/m) - 179bpm avge - 183bpm max - 121cal

6) - 1m - 6:58(6:58/m) - 179bpm avge - 183bpm max - 122cal

7) - 1m - 7:09(7:09/m) - 178bpm avge - 181bpm max - 123cal

8) - 1m - 7:34(7:34/m) - 180bpm avge - 184bpm max - 117cal

9) - 1m - 7:32(7:32/m) - 178bpm avge - 183bpm max - 118cal

10) - 1m - 9:11(9:11/m) - 181bpm avge - 186bpm max - 122cal

11) - 1m - 7:06(7:06/m) - 176bpm avge - 182bpm max - 123cal

12) - 1m - 6:39(6:39/m) - 180bpm avge - 185bpm max - 121cal

13) - 0.93m - 6:12(6:40/m) - 186bpm avge - 193bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 0.5%

HR Zone: 151-161bpm (71-75%): 0.4%

HR Zone: 161-172bpm (76-80%): 6.7%

HR Zone: 172-183bpm (81-85%): 80.4%

HR Zone: 183-194bpm (86-90%): 12%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.4%
6:21 6:26 6:37 6:41 6:58 6:58 7:09 7:34 7:32 9:11 7:06 6:39 6:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 6:14 160 93-176 998 0/0
1.00 6:20 3:13 6:27 171 170-174 1102 0/0
1.50 9:31 3:10 6:20 173 171-174 1097 0/0
2.00 12:47 3:16 6:32 174 173-176 1138 0/0
2.50 16:11 3:24 6:49 177 174-181 1206 0/0
3.00 19:24 3:12 6:25 177 175-178 1136 0/0
3.50 22:42 3:19 6:37 176 170-180 1165 0/0
4.00 26:05 3:23 6:45 176 171-179 1188 0/0
4.50 29:37 3:33 7:05 181 179-183 1282 0/0
5.00 33:03 3:26 6:52 178 176-181 1221 0/0
5.50 36:42 3:39 7:17 179 176-182 1304 0/0
6.00 40:01 3:19 6:39 179 177-181 1189 0/0
6.50 43:34 3:33 7:06 177 174-179 1257 0/0
7.00 47:10 3:36 7:13 179 177-181 1291 0/0
7.50 50:58 3:48 7:35 182 178-184 1381 0/0
8.00 54:45 3:47 7:33 179 176-182 1351 0/0
8.50 58:26 3:41 7:23 179 176-182 1321 0/0
9.00 1:02:16 3:50 7:40 178 172-183 1365 0/0
9.50 1:07:09 4:53 9:46 182 176-186 1779 0/0
10.00 1:11:27 4:18 8:36 180 173-184 1549 0/0
10.50 1:14:59 3:31 7:03 177 172-180 1247 0/0
11.00 1:18:34 3:35 7:10 176 168-182 1261 0/0
11.50 1:21:41 3:08 6:15 179 176-183 1119 0/0
12.00 1:25:13 3:32 7:03 181 177-185 1278 0/0
12.50 1:28:29 3:16 6:32 184 180-187 1201 0/0
12.93 1:31:26 2:57 6:52 188 186-193 1290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.48% More
    800m 3:04 6:11 58.74% More
    1km 3:51 6:12 61.57% More
    Mile 6:19 6:19 64.69% More
    5k 20:08 6:29 68.21% More
    5 miles 33:02 6:36 67.57% More
    10k 41:28 6:40 67.12% More
    10 miles 1:11:26 7:09 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.35
    5km 20:10 6:29 68.08
    5M 33:23 6:41 66.86
    10km 42:02 6:46 66.21
    10M 1:09:36 6:58 65.52
    Half 1:32:40 7:04 64.87
    20M 2:25:08 7:15 64.65
    Mara 3:13:13 7:22 64.83

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