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Sun 5th Feb 2012 at 10:00am by flanker

Run > General

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Time
2:24:08
Miles
14.20
Min/mi
10:09
Pacing
67.6%
WAVA
45.57
Cals
2248
Asc(m)
434
Surface
Road

Notes & Comments

Split Summary

====

1) - 14.2m - 2:24:08(10:09/m) - 2248cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.4%

2:24:08

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	0/0
1.00	10:44	5:34	11:07	0/0
1.50	18:38	7:54	15:48	0/0
2.00	24:18	5:41	11:21	0/0
2.50	29:54	5:36	11:12	0/0
3.00	36:28	6:34	13:07	0/0
3.50	41:44	5:16	10:33	0/0
4.00	46:03	4:19	8:38	0/0
4.50	50:25	4:22	8:45	0/0
5.00	55:51	5:25	10:50	0/0
5.50	1:02:25	6:35	13:09	0/0
6.00	1:08:02	5:36	11:12	0/0
6.50	1:12:50	4:49	9:37	0/0
7.00	1:18:23	5:33	11:05	0/0
7.50	1:22:31	4:08	8:16	0/0
8.00	1:26:23	3:52	7:44	0/0
8.50	1:30:39	4:16	8:32	0/0
9.00	1:35:33	4:54	9:49	0/0
9.50	1:39:42	4:08	8:17	0/0
10.00	1:44:19	4:38	9:15	0/0
10.50	1:49:22	5:02	10:05	0/0
11.00	1:55:22	6:01	12:01	0/0
11.50	1:59:55	4:33	9:06	0/0
12.00	2:03:56	4:01	8:02	0/0
12.50	2:08:28	4:32	9:04	0/0
13.00	2:13:04	4:36	9:13	0/0
13.50	2:17:49	4:44	9:28	0/0
14.00	2:22:09	4:20	8:40	0/0
14.20	2:24:10	2:01	9:54	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	25:30	8:12	53.46
5M	43:51	8:46	50.49
10km	56:11	9:03	49.15
10M	1:36:38	9:40	47.16
Half	2:11:29	10:02	45.47
20M	3:32:59	10:39	44.48
Mara	4:49:45	11:04	43.60

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