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Sun 5th Feb 2012 at 10:00am by Miser

Run > Race

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Time
37:10
Miles
6.21
Min/mi
5:59
Pacing
87.8%
WAVA
71.03
Cals
681
Asc(m)
201
Surface
Road

Notes & Comments

Longleat 10k. 3rd! Top Three! In a race with over a thousand entrants. How very exciting.

Tough course which probably suited me at the moment. Went from 10th to 5th on the first big hill and by the bottom of the steep downhill I was in 3rd leading a chasing pack on the first two. Broke away from them with a fast mile on the flat and extended my lead on the later hills.

Very enjoyable. Possibly spent too much time basking and camera waving when I should have focussed on getting sub 37, but I really don't mind.

Did I say I was 3rd?

Split Summary

====

1) - 1m - 6:32(6:32/m) - 108cal

2) - 1m - 5:24(5:24/m) - 111cal

3) - 1m - 5:47(5:47/m) - 110cal

4) - 1m - 6:00(6:00/m) - 109cal

5) - 1m - 6:40(6:40/m) - 111cal

6) - 1m - 5:42(5:42/m) - 109cal

7) - 0.22m - 1:08(5:12/m) - 23cal

6:32 5:24 5:47 6:00 6:40 5:42 1:08

The Crane
Yes, yes, blah, blah, but WHERE DID YOU PLACE? Top 10?

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:42	0/0
0.50	3:07	1:41	6:46	0/0
0.75	4:51	1:44	6:58	0/0
1.00	6:31	1:40	6:40	0/0
1.25	7:54	1:23	5:33	0/0
1.50	9:13	1:19	5:16	0/0
1.75	10:33	1:19	5:18	0/0
2.00	11:55	1:22	5:30	0/0
2.25	13:20	1:25	5:39	0/0
2.50	14:45	1:25	5:41	0/0
2.75	16:13	1:27	5:49	0/0
3.00	17:43	1:30	5:59	0/0
3.25	19:28	1:45	7:00	0/0
3.50	20:50	1:22	5:29	0/0
3.75	22:13	1:23	5:33	0/0
4.00	23:43	1:30	5:59	0/0
4.25	25:21	1:38	6:33	0/0
4.50	26:51	1:31	6:02	0/0
4.75	28:36	1:44	6:58	0/0
5.00	30:23	1:47	7:09	0/0
5.25	31:59	1:36	6:26	0/0
5.50	33:26	1:27	5:48	0/0
5.75	34:45	1:19	5:17	0/0
6.00	36:05	1:19	5:16	0/0
6.21	37:12	1:07	5:16	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.46
5km	17:34	5:39	73.15
5M	29:24	5:53	71.66
10km	37:11	5:59	71.00
10M	1:02:14	6:13	70.30
Half	1:23:20	6:22	69.03
20M	2:11:43	6:35	69.21
Mara	2:56:24	6:44	68.91

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