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Sun 5th Feb 2012 at 10:00am by woolly

Run > Long Run

cold

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Time
2:34:39
Miles
14.05
Min/mi
11:00
Pacing
50.4%
WAVA
44.94
Cals
1649
Asc(m)
443
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:44(10:44/m) - 121cal

2) - 1m - 10:02(10:02/m) - 125cal

3) - 1m - 13:06(13:06/m) - 107cal

4) - 1m - 10:04(10:04/m) - 123cal

5) - 1m - 10:29(10:29/m) - 120cal

6) - 1m - 13:20(13:20/m) - 109cal

7) - 1m - 12:11(12:11/m) - 111cal

8) - 1m - 9:17(9:17/m) - 124cal

9) - 1m - 10:39(10:39/m) - 113cal

10) - 1m - 9:51(9:51/m) - 124cal

11) - 1m - 13:16(13:16/m) - 106cal

12) - 1m - 9:34(9:34/m) - 120cal

13) - 1m - 10:40(10:40/m) - 119cal

14) - 1m - 11:01(11:01/m) - 121cal

15) - 0.05m - 24(8:11/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.3%

10:44 10:02 13:06 10:04 10:29 13:20 12:11 9:17 10:39 9:51 13:16 9:34 10:40 11:01 24

woolly
Charnwood hills fell race, hills, snow & undulations!! Tough but scenic long run

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:44	6:44	13:29	0/0
1.00	11:59	5:14	10:29	0/0
1.50	21:36	9:37	19:14	0/0
2.00	26:47	5:12	10:23	0/0
2.50	33:04	6:17	12:34	0/0
3.00	40:08	7:04	14:07	0/0
3.50	45:37	5:29	10:57	0/0
4.00	50:13	4:36	9:12	0/0
4.50	55:02	4:49	9:38	0/0
5.00	1:00:53	5:51	11:42	0/0
5.50	1:08:19	7:26	14:52	0/0
6.00	1:14:13	5:53	11:47	0/0
6.50	1:20:01	5:49	11:37	0/0
7.00	1:26:24	6:23	12:46	0/0
7.50	1:31:11	4:47	9:34	0/0
8.00	1:35:42	4:30	9:00	0/0
8.50	1:40:19	4:37	9:14	0/0
9.00	1:46:24	6:05	12:10	0/0
9.50	1:51:12	4:48	9:36	0/0
10.00	1:56:25	5:13	10:25	0/0
10.50	2:03:15	6:51	13:42	0/0
11.00	2:09:40	6:25	12:50	0/0
11.50	2:14:38	4:57	9:55	0/0
12.00	2:19:14	4:37	9:13	0/0
12.50	2:24:43	5:29	10:58	0/0
13.00	2:30:03	5:20	10:40	0/0
13.50	2:35:40	5:37	11:14	0/0
14.00	2:41:03	5:23	10:47	0/0
14.05	2:41:29	26	8:40	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.86
5km	31:14	10:03	47.17
5M	51:44	10:21	46.12
10km	1:05:08	10:29	45.72
10M	1:47:51	10:47	45.47
Half	2:23:35	10:58	44.61
20M	3:44:51	11:15	44.91
Mara	4:59:22	11:26	44.75

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