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Sat 4th Feb 2012 at 2:00pm by HBNS

Run > Race
  • heavy rain
  • v cold
  • Time
    35:06
  • Miles
    4.82
  • Min/mi
    7:17
  • Pacing
    87.3%
  • WAVA
    66.93
  • Cals
    593
  • BPM
    141
  • %MHR
    85.1
  • B/mi
    1029
  • Asc(m)
    245
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 140bpm avge - 146bpm max - 121cal

2) - 1m - 7:00(7:00/m) - 145bpm avge - 146bpm max - 124cal

3) - 1m - 7:22(7:22/m) - 143bpm avge - 148bpm max - 123cal

4) - 1m - 7:18(7:18/m) - 141bpm avge - 142bpm max - 124cal

5) - 0.82m - 6:22(7:45/m) - 140bpm avge - 145bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 24.6%

HR Zone: 141-148bpm (71-75%): 75.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.2%
7:04 7:00 7:22 7:18 6:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 123 84-141 788 0/0
0.50 3:22 1:45 7:02 142 141-143 998 0/0
0.75 5:05 1:43 6:52 144 143-145 989 0/0
1.00 7:02 1:58 7:51 145 144-146 1137 0/0
1.25 8:40 1:38 6:32 146 145-146 955 0/0
1.50 10:26 1:45 7:01 145 144-146 1017 0/0
1.75 12:15 1:50 7:20 146 145-146 1070 0/0
2.00 14:02 1:47 7:06 144 143-146 1022 0/0
2.25 15:38 1:36 6:26 143 141-145 920 0/0
2.50 17:28 1:50 7:19 142 141-143 1039 0/0
2.75 19:37 2:09 8:35 145 143-148 1245 0/0
3.00 21:24 1:47 7:10 142 141-143 1017 0/0
3.25 23:15 1:51 7:23 142 141-142 1049 0/0
3.50 25:13 1:58 7:53 142 141-142 1119 0/0
3.75 27:00 1:47 7:06 140 139-142 994 0/0
4.00 28:42 1:42 6:48 139 135-141 945 0/0
4.25 30:30 1:48 7:12 138 135-141 994 0/0
4.50 32:51 2:21 9:23 142 139-145 1332 0/0
4.75 34:38 1:47 7:08 140 139-141 998 0/0
4.82 35:06 28 6:35 141 139-142 927 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.77% More
    800m 3:19 6:40 59.91% More
    1km 4:10 6:42 62.83% More
    Mile 6:57 6:57 64.82% More
    5k 22:10 7:08 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 22:13 7:09 67.35
    5M 36:28 7:18 66.93
    10km 45:43 7:21 66.67
    10M 1:15:02 7:30 66.72
    Half 1:39:24 7:35 66.48
    20M 2:34:25 7:43 66.95
    Mara 3:24:32 7:48 67.58

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