You can still access the old version of this page.

Sat 4th Feb 2012 at 2:00pm by bedlam_g

Run > Race
  • heavy rain
  • windy
  • baltic
  • Time
    31:20
  • Miles
    4.81
  • Min/mi
    6:31
  • Pacing
    87.9%
  • WAVA
    67.44
  • Cals
    564
  • BPM
    176
  • %MHR
    87.5
  • B/mi
    1145
  • Asc(m)
    236
  • Surface
    Grass

Notes & Comments

Masters XC in Kilmarnock - Run in bitterly cold driving rain. Slid down the first hill on my knees for a nice blood and mud mix. Stayed strong despite the deep mud. Regrets getting caught by an Edinburgh AC guy near the line and not catching Grant Wilkie and a Ronhill runner who I'd been close to a few times. Finished 14th.

Split Summary

====

6:24(6:24/m) - 170bpm avge - 177bpm max - 116cal

6:22(6:22/m) - 176bpm avge - 178bpm max - 117cal

6:36(6:36/m) - 178bpm avge - 182bpm max - 118cal

6:24(6:24/m) - 178bpm avge - 181bpm max - 118cal

5:34(6:53/m) - 179bpm avge - 182bpm max - 95cal
6:24 6:22 6:36 6:24 5:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 151 91-177 865 0/0
0.50 3:04 1:38 6:31 176 176-177 1147 0/0
0.75 4:39 1:35 6:20 174 171-176 1101 0/0
1.00 6:23 1:44 6:57 173 171-175 1202 0/0
1.25 7:56 1:33 6:13 175 172-177 1088 0/0
1.50 9:31 1:34 6:18 177 175-178 1115 0/0
1.75 11:12 1:41 6:46 177 176-178 1197 0/0
2.00 12:45 1:33 6:11 177 175-178 1095 0/0
2.25 14:12 1:27 5:49 175 174-177 1018 0/0
2.50 15:46 1:34 6:16 177 175-179 1108 0/0
2.75 17:45 1:59 7:56 181 179-182 1437 0/0
3.00 19:21 1:35 6:21 179 178-180 1138 0/0
3.25 21:00 1:40 6:38 180 179-180 1195 0/0
3.50 22:43 1:42 6:49 179 176-180 1221 0/0
3.75 24:18 1:35 6:21 178 176-179 1131 0/0
4.00 25:45 1:27 5:47 176 174-179 1019 0/0
4.25 27:21 1:36 6:24 177 175-179 1132 0/0
4.50 29:25 2:04 8:18 180 178-182 1493 0/0
4.75 30:58 1:33 6:11 179 178-180 1107 0/0
4.81 31:20 22 6:17 180 179-180 1130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 55.56% More
    800m 2:58 5:57 59.86% More
    1km 3:43 5:59 62.35% More
    Mile 6:14 6:14 63.91% More
    5k 19:59 6:26 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.25
    5km 19:38 6:19 68.92
    5M 32:40 6:32 67.25
    10km 41:13 6:38 66.47
    10M 1:08:34 6:51 65.96
    Half 1:31:32 6:59 64.82
    20M 2:23:56 7:12 65.32
    Mara 3:12:09 7:20 65.25

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here