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Sat 4th Feb 2012 at 9:00am by multiterrainer

Run > Race

breezy
v cold

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Time
3:33:45
Miles
21.24
Min/mi
10:04
Pacing
35.7%
WAVA
50.23
Cals
1717
Asc(m)
831
Hillscore
81
Surface
Mixed

Notes & Comments

Rombalds Stride - 'race' time was 3hrs51mins

Split Summary

====

1) - 1m - 9:02(9:02/m) - 85cal

2) - 1m - 7:44(7:44/m) - 67cal

3) - 1m - 9:21(9:21/m) - 86cal

4) - 1m - 10:21(10:21/m) - 96cal

5) - 1m - 11:13(11:13/m) - 87cal

6) - 1m - 9:12(9:12/m) - 78cal

7) - 1m - 10:45(10:46/m) - 89cal

8) - 1m - 10:27(10:27/m) - 80cal

9) - 1m - 10:19(10:19/m) - 81cal

10) - 1m - 9:20(9:20/m) - 72cal

11) - 1m - 10:40(10:40/m) - 69cal

12) - 1m - 9:36(9:36/m) - 60cal

13) - 1m - 8:38(8:38/m) - 61cal

14) - 1m - 12:37(12:37/m) - 95cal

15) - 1m - 11:48(11:48/m) - 83cal

16) - 1m - 10:43(10:43/m) - 70cal

17) - 1m - 10:27(10:27/m) - 76cal

18) - 1m - 8:38(8:38/m) - 68cal

19) - 1m - 10:32(10:32/m) - 77cal

20) - 1m - 11:59(11:59/m) - 150cal

21) - 1m - 8:23(8:23/m) - 68cal

22) - 0.24m - 2:01(8:16/m) - 19cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.5%

9:02 7:44 9:21 10:21 11:13 9:12 10:45 10:27 10:19 9:20 10:40 9:36 8:38 12:37 11:48 10:43 10:27 8:38 10:32 11:59 8:23 2:01

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:33	9:33	9:33	25/33
2.00	17:17	7:44	7:44	6/46
3.00	27:28	10:11	10:11	73/11
4.00	38:49	11:21	11:21	89/0
5.00	50:26	11:37	11:37	30/69
6.00	1:00:15	9:49	9:49	39/0
7.00	1:11:07	10:52	10:52	80/0
8.00	1:21:37	10:30	10:30	48/0
9.00	1:32:02	10:25	10:25	22/5
10.00	1:42:09	10:07	10:07	11/19
11.00	1:53:07	10:58	10:58	11/36
12.00	2:03:05	9:58	9:58	1/80
13.00	2:12:21	9:16	9:16	0/76
14.00	2:24:58	12:37	12:37	100/14
15.00	2:36:48	11:50	11:50	11/18
16.00	2:48:01	11:13	11:13	0/118
17.00	2:59:59	11:58	11:58	14/33
18.00	3:08:39	8:40	8:40	2/38
19.00	3:19:27	10:48	10:48	37/45
20.00	3:40:16	20:49	20:49	140/23
21.00	3:49:01	8:45	8:45	0/96
21.24	3:51:01	2:00	8:22	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
194	2.9%	10:21
175	7.0%	12:01
162	28.7%	36:33
100	9.6%	13:19
56	4.2%	10:17
42	5.0%	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.65%	More
800m	3:34	7:10	54.36%	More
1km	4:30	7:14	56.73%	More
Mile	7:29	7:29	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.27
5km	27:52	8:58	52.41
5M	46:08	9:14	51.59
10km	58:05	9:21	51.15
10M	1:36:11	9:37	50.70
Half	2:08:04	9:47	50.24
20M	3:20:33	10:02	50.16
Mara	4:27:00	10:11	50.35

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