Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Feb 2012 at 9:00am by Tall Bloke

Run > Race
  • baltic
  • Time
    25:35
  • Miles
    3.08
  • Min/mi
    8:18
  • Pacing
    91%
  • WAVA
    57.07
  • Cals
    474
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1246
  • Asc(m)
    202
  • Surface
    Trail

Notes & Comments

NHRR First Sat 5k

Split Summary

====

1) - 1km - 5:05(5:05/km) - 149bpm avge - 163bpm max - 94cal

2) - 1km - 5:20(5:20/km) - 153bpm avge - 166bpm max - 97cal

3) - 1km - 5:16(5:16/km) - 154bpm avge - 175bpm max - 95cal

4) - 1km - 4:59(4:59/km) - 147bpm avge - 156bpm max - 96cal

5) - 0.96km - 4:55(5:07/km) - 150bpm avge - 157bpm max - 92cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 4.2%

HR Zone: 135-141bpm (71-75%): 0.3%

HR Zone: 141-146bpm (76-80%): 11.5%

HR Zone: 146-152bpm (81-85%): 48.4%

HR Zone: 152-158bpm (86-90%): 24.7%

HR Zone: 158-164bpm (91-95%): 8%

HR Zone: 164-170bpm (96-100%): 2.6%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 4.2%

Pace Zone: 4:20-4:39/km: 15.8%

Pace Zone: 4:40-4:59/km: 19%

Pace Zone: 5:00-5:19/km: 19%

Pace Zone: 5:20-5:39/km: 16.8%

Pace Zone: 5:40-5:59/km: 10%

Pace Zone: 6:00-6:19/km: 6.8%

Pace Zone: 6:20-6:39/km: 3.2%

Pace Zone: 6:40-6:59/km: 1.3%
5:05 5:20 5:16 4:59 4:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:24 124 89-156 917 0/0
0.25 1:58 1:03 8:21 153 145-161 1278 0/0
0.38 3:03 1:05 8:42 152 149-159 1321 0/0
0.50 4:09 1:05 8:42 153 147-163 1330 0/0
0.63 5:06 58 7:42 154 151-160 1185 0/0
0.75 6:05 59 7:50 156 153-166 1221 0/0
0.88 7:06 1:01 8:10 156 151-166 1273 0/0
1.00 8:05 59 7:52 154 152-162 1211 0/0
1.13 9:13 1:08 9:02 151 148-157 1364 0/0
1.25 10:28 1:15 9:57 153 148-166 1523 0/0
1.38 11:28 1:00 8:02 160 157-164 1286 0/0
1.50 12:27 59 7:52 162 155-174 1275 0/0
1.63 13:31 1:04 8:35 151 145-155 1297 0/0
1.75 14:39 1:08 9:05 151 147-161 1372 0/0
1.88 15:45 1:05 8:43 150 148-153 1308 0/0
2.00 16:44 59 7:53 150 148-156 1182 0/0
2.13 17:42 58 7:47 146 145-148 1135 0/0
2.25 18:42 1:00 8:01 146 144-148 1171 0/0
2.38 19:44 1:01 8:11 146 145-148 1194 0/0
2.50 20:47 1:04 8:28 147 145-149 1245 0/0
2.63 22:01 1:14 9:49 151 150-153 1483 0/0
2.75 23:06 1:05 8:37 151 149-155 1301 0/0
2.88 24:00 55 7:19 147 144-152 1076 0/0
3.00 24:57 57 7:33 148 144-151 1119 0/0
3.08 25:35 38 7:53 152 151-153 1197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.94
    5km 25:49 8:19 57.03
    5M 42:45 8:33 56.14
    10km 53:50 8:40 55.66
    10M 1:29:09 8:55 55.17
    Half 1:58:41 9:04 54.69
    20M 3:05:52 9:18 54.61
    Mara 4:07:27 9:27 54.83

Three Things You Saw Today

1 Ice
2 Frost
3 Dogs
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here