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Sat 4th Feb 2012 at 9:00am by MK.aidy

Run > Race
  • v cold
  • Time
    19:21
  • Miles
    3.12
  • Min/mi
    6:12
  • Pacing
    94.9%
  • WAVA
    68.70
  • Cals
    422
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1034
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 161bpm avge - 171bpm max - 134cal

2) - 1m - 6:08(6:08/m) - 171bpm avge - 175bpm max - 137cal

3) - 1m - 6:14(6:14/m) - 170bpm avge - 172bpm max - 136cal

4) - 0.12m - 40(5:46/m) - 171bpm avge - 171bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 20.7%

Pace Zone: 6:00-6:19/mile: 33.9%

Pace Zone: 6:20-6:39/mile: 23.6%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 1.8%
6:19 6:08 6:14 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 132 99-156 839 0/0
0.25 1:35 47 6:15 159 156-161 993 0/0
0.38 2:23 49 6:29 162 161-164 1050 0/0
0.50 3:14 51 6:49 165 164-168 1126 0/0
0.63 4:01 47 6:15 165 165-166 1031 0/0
0.75 4:47 46 6:08 166 166-167 1017 0/0
0.88 5:33 46 6:09 167 166-168 1027 0/0
1.00 6:18 45 5:59 170 169-171 1018 0/0
1.13 7:01 43 5:40 172 171-174 975 0/0
1.25 7:47 46 6:09 172 170-174 1057 0/0
1.38 8:39 52 6:56 172 169-174 1192 0/0
1.50 9:24 46 6:05 171 169-174 1040 0/0
1.63 10:08 44 5:50 169 167-170 986 0/0
1.75 10:54 46 6:10 170 170-171 1049 0/0
1.88 11:40 46 6:05 170 169-170 1036 0/0
2.00 12:26 46 6:08 170 169-171 1043 0/0
2.13 13:14 48 6:20 170 170-171 1077 0/0
2.25 14:01 47 6:16 170 170-170 1066 0/0
2.38 14:49 48 6:26 171 170-171 1100 0/0
2.50 15:36 47 6:19 170 170-171 1075 0/0
2.63 16:23 46 6:11 170 169-170 1052 0/0
2.75 17:10 47 6:18 170 170-171 1072 0/0
2.88 17:55 45 6:02 171 170-172 1032 0/0
3.00 18:40 45 6:01 171 171-172 1029 0/0
3.12 19:21 41 5:53 171 170-171 1005 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 52.27% More
    800m 2:58 5:58 58.06% More
    1km 3:44 6:01 60.39% More
    Mile 6:06 6:06 63.93% More
    5k 19:16 6:12 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.37
    5km 19:16 6:12 68.72
    5M 32:18 6:28 66.59
    10km 40:54 6:35 65.72
    10M 1:08:35 6:52 64.74
    Half 1:31:57 7:01 63.39
    20M 2:25:37 7:17 63.43
    Mara 3:15:15 7:27 63.08
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