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Sun 17th Jul 2011 at 7:00am by Becfleck

Run > Race

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Time
3:47:29
Miles
19.36
Min/mi
11:45
WAVA
42.90
Cals
2457
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1.61km - 10:15(6:22/km) - 127cal

2) - 1.61km - 9:56(6:10/km) - 131cal

3) - 1.61km - 10:24(6:28/km) - 133cal

4) - 1.61km - 11:00(6:50/km) - 130cal

5) - 1.61km - 11:55(7:25/km) - 125cal

6) - 1.61km - 12:32(7:47/km) - 127cal

7) - 1.61km - 11:39(7:14/km) - 125cal

8) - 1.61km - 12:27(7:44/km) - 125cal

9) - 1.61km - 12:46(7:56/km) - 127cal

10) - 1.61km - 12:03(7:29/km) - 124cal

11) - 1.61km - 12:44(7:55/km) - 131cal

12) - 1.61km - 11:29(7:08/km) - 129cal

13) - 1.61km - 12:14(7:36/km) - 123cal

14) - 1.61km - 13:30(8:23/km) - 122cal

15) - 1.61km - 11:01(6:51/km) - 129cal

16) - 1.61km - 13:22(8:19/km) - 120cal

17) - 1.61km - 13:13(8:13/km) - 120cal

18) - 1.61km - 10:29(6:31/km) - 128cal

19) - 1.61km - 10:18(6:24/km) - 133cal

20) - 0.59km - 4:11(7:05/km) - 48cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 15.7%

Pace Zone: 6:00-6:19/km: 21.9%

Pace Zone: 6:20-6:39/km: 15.9%

Pace Zone: 6:40-6:59/km: 11.4%

Pace Zone: 7:00-7:19/km: 7.7%

Pace Zone: 7:20-7:39/km: 5.2%

Pace Zone: 7:40-7:59/km: 3.3%

Pace Zone: 8:00-8:19/km: 1.9%

Pace Zone: 9:00-9:19/km: 1.1%

10:15 9:56 10:24 11:00 11:55 12:32 11:39 12:27 12:46 12:03 12:44 11:29 12:14 13:30 11:01 13:22 13:13 10:29 10:18 4:11

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.89
5km	32:43	10:32	45.04
5M	54:10	10:50	44.10
10km	1:08:12	10:59	43.73
10M	1:52:56	11:18	43.47
Half	2:30:22	11:29	42.63
20M	3:55:28	11:46	42.89
Mara	5:13:30	11:58	42.73

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