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Sat 19th Nov 2011 at 10:00am by Becfleck

Run > Race

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Time
2:11:21
Miles
13.11
Min/mi
10:01
WAVA
49.18
Cals
1707
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:35(5:58/km) - 128cal

2) - 1.61km - 9:35(5:57/km) - 130cal

3) - 1.61km - 9:27(5:52/km) - 132cal

4) - 1.61km - 9:19(5:47/km) - 131cal

5) - 1.61km - 9:30(5:54/km) - 132cal

6) - 1.61km - 9:11(5:42/km) - 131cal

7) - 1.61km - 11:26(7:07/km) - 125cal

8) - 1.61km - 10:31(6:32/km) - 132cal

9) - 1.61km - 10:41(6:38/km) - 132cal

10) - 1.61km - 11:01(6:51/km) - 128cal

11) - 1.61km - 10:29(6:31/km) - 129cal

12) - 1.61km - 10:01(6:14/km) - 134cal

13) - 1.61km - 9:46(6:04/km) - 131cal

14) - 0.17km - 45(4:22/km) - 12cal

15) - 0.01km - 3(4:41/km)

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 15.7%

Pace Zone: 6:00-6:19/km: 21.9%

Pace Zone: 6:20-6:39/km: 15.9%

Pace Zone: 6:40-6:59/km: 11.4%

Pace Zone: 7:00-7:19/km: 7.7%

Pace Zone: 7:20-7:39/km: 5.2%

Pace Zone: 7:40-7:59/km: 3.3%

Pace Zone: 8:00-8:19/km: 1.9%

Pace Zone: 9:00-9:19/km: 1.1%

9:35 9:35 9:27 9:19 9:30 9:11 11:26 10:31 10:41 11:01 10:29 10:01 9:46 45 3

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.14
5km	28:33	9:11	51.62
5M	47:17	9:27	50.52
10km	59:32	9:35	50.10
10M	1:38:35	9:52	49.79
Half	2:11:15	10:01	48.84
20M	3:25:31	10:17	49.14
Mara	4:33:38	10:27	48.96

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