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Sun 29th Jan 2012 at 11:00am by Janie Tri

Run > General
  • Time
    1:11:44
  • Miles
    8.02
  • Min/mi
    8:57
  • Pacing
    92.9%
  • WAVA
    55.14
  • Cals
    942
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1570
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:16(10:17/m) - 154bpm avge - 169bpm max - 116cal

2) - 6.21m - 54:14(8:44/m) - 179bpm avge - 185bpm max - 731cal

3) - 0.81m - 7:13(8:55/m) - 183bpm avge - 186bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 24.2%

Pace Zone: 8:40-8:59/mile: 26.6%

Pace Zone: 9:00-9:19/mile: 14.4%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.7%
10:16 54:14 7:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:40 2:40 10:42 140 106-155 1497 0/0
0.50 5:10 2:29 9:57 157 154-161 1561 0/0
0.75 7:47 2:37 10:30 156 151-159 1637 0/0
1.00 10:15 2:28 9:53 161 157-169 1591 0/0
1.25 12:25 2:09 8:38 172 164-174 1484 0/0
1.50 14:38 2:13 8:53 171 170-173 1518 0/0
1.75 16:49 2:11 8:46 172 170-174 1507 0/0
2.00 19:01 2:12 8:49 174 171-176 1534 0/0
2.25 21:12 2:10 8:42 176 173-178 1530 0/0
2.50 23:20 2:08 8:32 177 176-179 1512 0/0
2.75 25:33 2:13 8:52 177 175-180 1568 0/0
3.00 27:45 2:12 8:47 177 175-178 1554 0/0
3.25 29:54 2:09 8:37 179 177-180 1543 0/0
3.50 32:07 2:13 8:53 178 176-179 1582 0/0
3.75 34:17 2:10 8:41 180 178-182 1564 0/0
4.00 36:27 2:10 8:39 180 176-183 1558 0/0
4.25 38:36 2:08 8:34 181 180-183 1550 0/0
4.50 40:47 2:11 8:46 182 181-183 1595 0/0
4.75 42:58 2:11 8:45 181 180-183 1584 0/0
5.00 45:15 2:17 9:08 180 177-183 1643 0/0
5.25 47:31 2:16 9:02 179 177-181 1618 0/0
5.50 49:42 2:11 8:45 182 180-184 1591 0/0
5.75 51:50 2:08 8:33 182 181-183 1557 0/0
6.00 54:00 2:09 8:38 184 182-184 1587 0/0
6.25 56:08 2:08 8:34 184 182-185 1575 0/0
6.50 58:17 2:09 8:37 184 183-185 1585 0/0
6.75 1:00:28 2:10 8:41 184 183-184 1597 0/0
7.00 1:02:38 2:11 8:43 183 183-184 1596 0/0
7.25 1:04:51 2:13 8:51 183 182-185 1620 0/0
7.50 1:07:09 2:17 9:09 181 180-183 1658 0/0
7.75 1:09:24 2:16 9:03 183 182-184 1655 0/0
8.00 1:11:32 2:08 8:32 184 183-186 1571 0/0
8.02 1:11:44 12 8:32 185 185-186 1578 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.88
    5km 26:15 8:27 56.66
    5M 43:28 8:42 55.68
    10km 54:44 8:49 55.29
    10M 1:30:38 9:04 54.88
    Half 2:00:40 9:13 53.77
    20M 3:08:58 9:27 53.93
    Mara 4:11:35 9:36 53.60

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