Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 29th Jan 2012 at 9:00am by chumleywarner

Run > Race
  • Time
    31:09
  • Miles
    5.01
  • Min/mi
    6:13
  • Pacing
    95.9%
  • WAVA
    71.22
  • Cals
    450
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1040
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Romsey 5
]Split Summary

====

1) - 1m - 6:15(6:15/m) - 166bpm avge - 178bpm max - 86cal

2) - 1m - 6:16(6:16/m) - 161bpm avge - 165bpm max - 87cal

3) - 1m - 6:12(6:12/m) - 165bpm avge - 171bpm max - 89cal

4) - 1m - 6:12(6:12/m) - 169bpm avge - 175bpm max - 91cal

5) - 1m - 6:13(6:13/m) - 175bpm avge - 181bpm max - 97cal

6) - 0.01m - 2(6:04/m) - 181bpm avge - 181bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 37.8%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 3.3%
6:15 6:16 6:12 6:12 6:13 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:05 163 137-169 992 0/0
0.50 3:05 1:34 6:14 167 165-169 1041 0/0
0.75 4:39 1:34 6:16 168 164-171 1052 0/0
1.00 6:13 1:35 6:19 166 159-178 1048 0/0
1.25 7:48 1:35 6:18 161 160-162 1016 0/0
1.50 9:23 1:35 6:20 157 155-160 994 0/0
1.75 10:55 1:32 6:10 162 158-165 999 0/0
2.00 12:30 1:34 6:17 163 160-165 1024 0/0
2.25 14:04 1:35 6:19 167 163-170 1055 0/0
2.50 15:33 1:28 5:53 169 164-171 995 0/0
2.75 17:07 1:35 6:18 164 160-165 1034 0/0
3.00 18:41 1:34 6:16 162 160-164 1015 0/0
3.25 20:15 1:34 6:14 166 164-167 1036 0/0
3.50 21:48 1:33 6:13 167 165-168 1038 0/0
3.75 23:23 1:35 6:21 170 167-173 1079 0/0
4.00 24:54 1:30 6:02 172 170-175 1037 0/0
4.25 26:28 1:34 6:16 173 171-175 1084 0/0
4.50 28:05 1:37 6:28 174 171-176 1126 0/0
4.75 29:40 1:35 6:20 177 176-178 1122 0/0
5.00 31:06 1:26 5:45 178 174-181 1025 0/0
5.00 31:08 2 12:10 181 181-181 2203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.71
    5km 18:46 6:02 72.62
    5M 31:05 6:13 71.25
    10km 39:08 6:18 70.56
    10M 1:04:48 6:29 69.82
    Half 1:26:17 6:35 69.11
    20M 2:15:07 6:45 68.87
    Mara 2:59:54 6:52 69.04
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here