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Sun 29th Jan 2012 at 8:00am by Jogging Jon

Run > General

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Time
7:22:58
Miles
33.00
Min/mi
13:25
Pacing
55.9%
WAVA
39.51
Cals
3780
Asc(m)
531
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 13:23(13:23/m) - 126cal

2) - 1m - 10:46(10:46/m) - 124cal

3) - 1m - 10:40(10:40/m) - 126cal

4) - 1m - 12:55(12:55/m) - 112cal

5) - 1m - 12:51(12:51/m) - 115cal

6) - 1m - 12:09(12:09/m) - 120cal

7) - 1m - 12:02(12:02/m) - 118cal

8) - 1m - 12:36(12:36/m) - 114cal

9) - 1m - 15:38(15:38/m) - 114cal

10) - 1m - 13:54(13:54/m) - 110cal

11) - 1m - 15:11(15:11/m) - 105cal

12) - 1m - 15:35(15:35/m) - 106cal

13) - 1m - 10:34(10:34/m) - 122cal

14) - 1m - 11:56(11:56/m) - 118cal

15) - 1m - 13:10(13:10/m) - 109cal

16) - 1m - 13:44(13:44/m) - 114cal

17) - 1m - 12:25(12:25/m) - 120cal

18) - 1m - 17:35(17:35/m) - 103cal

19) - 1m - 15:47(15:47/m) - 109cal

20) - 1m - 13:18(13:18/m) - 111cal

21) - 1m - 12:25(12:25/m) - 119cal

22) - 1m - 15:44(15:44/m) - 105cal

23) - 1m - 13:43(13:43/m) - 113cal

24) - 1m - 16:09(16:09/m) - 115cal

25) - 1m - 11:07(11:07/m) - 126cal

26) - 1m - 12:05(12:05/m) - 121cal

27) - 1m - 10:41(10:41/m) - 125cal

28) - 1m - 15:54(15:54/m) - 105cal

29) - 1m - 11:50(11:50/m) - 122cal

30) - 1m - 11:28(11:28/m) - 120cal

31) - 1m - 12:39(12:39/m) - 111cal

32) - 1m - 16:45(16:45/m) - 101cal

33) - 1m - 16:19(16:24/m) - 101cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%

13:23 10:46 10:40 12:55 12:51 12:09 12:02 12:36 15:38 13:54 15:11 15:35 10:34 11:56 13:10 13:44 12:25 17:35 15:47 13:18 12:25 15:44 13:43 16:09 11:07 12:05 10:41 15:54 11:50 11:28 12:39 16:45 16:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:18	12:18	12:18	0/0
2.00	23:03	10:45	10:45	0/0
3.00	33:43	10:40	10:40	0/0
4.00	46:38	12:55	12:55	0/0
5.00	59:29	12:51	12:51	0/0
6.00	1:11:38	12:10	12:10	0/0
7.00	1:23:40	12:02	12:02	0/0
8.00	1:36:16	12:36	12:36	0/0
9.00	1:51:55	15:38	15:38	0/0
10.00	2:05:49	13:54	13:54	0/0
11.00	2:21:00	15:11	15:11	0/0
12.00	2:36:34	15:34	15:34	0/0
13.00	2:47:08	10:34	10:34	0/0
14.00	2:59:05	11:57	11:57	0/0
15.00	3:12:14	13:10	13:10	0/0
16.00	3:25:58	13:44	13:44	0/0
17.00	3:38:23	12:25	12:25	0/0
18.00	3:55:58	17:35	17:35	0/0
19.00	4:11:45	15:47	15:47	0/0
20.00	4:25:03	13:18	13:18	0/0
21.00	4:37:28	12:25	12:25	0/0
22.00	4:53:12	15:44	15:44	0/0
23.00	5:06:56	13:44	13:44	0/0
24.00	5:23:05	16:09	16:09	0/0
25.00	5:34:12	11:07	11:07	0/0
26.00	5:46:17	12:05	12:05	0/0
27.00	5:56:57	10:41	10:41	0/0
28.00	6:12:51	15:54	15:54	0/0
29.00	6:24:41	11:50	11:50	0/0
30.00	6:36:09	11:28	11:28	0/0
31.00	6:48:48	12:39	12:39	0/0
32.00	7:05:33	16:45	16:45	0/0
33.00	7:21:53	16:20	16:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.05%	More
800m	4:43	9:29	39.70%	More
1km	5:57	9:34	41.08%	More
Mile	10:33	10:33	39.43%	More
5k	35:01	11:16	40.43%	More
5 miles	59:04	11:49	38.98%	More
10k	1:14:12	11:56	38.73%	More
10 miles	2:08:27	12:51	36.96%	More
Half	2:48:00	12:49	37.37%	More
20 miles	4:24:58	13:15	37.26%	More
Mara	5:47:20	13:15	37.90%	More
50k	6:51:11	13:14	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.25
5km	36:11	11:39	39.13
5M	59:56	11:59	38.42
10km	1:15:27	12:09	38.09
10M	2:04:57	12:30	37.99
Half	2:46:22	12:42	37.45
20M	4:20:31	13:02	37.90
Mara	5:46:51	13:14	37.95

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