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Sun 29th Jan 2012 at 10:00am by Kev C

Run > Race
  • Good
  • breezy
  • cold
  • Time
    27:43
  • Miles
    4.00
  • Min/mi
    6:56
  • WAVA
    64.68
  • Surface
    Road

Notes & Comments

Nice run, didn't push too hard at the start, nice steady pace all the way. Did the fun run wth Ethan before.
7.02 7.01 6.49 6.51

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Bespoke Fields

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conc curls
Under grip Pull ups/dips superset
PullUps u/a
Dips
Bench press
Lat Pull down
Pull ups - overarm
Seated cable row
Shoulder press
Shoulder fly
Tricep press/curl superset
Curls
Hammer curls
Tricep cable press
Squats
Deadlift
Crunchies
bent over row
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