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Sun 29th Jan 2012 at 10:00am by Roofus

Run > Race
  • Time
    53:06
  • Miles
    6.00
  • Min/mi
    8:51
  • Pacing
    89.7%
  • WAVA
    56.90
  • Cals
    647
  • BPM
    164
  • %MHR
    82.9
  • B/mi
    1453
  • Asc(m)
    99
  • Surface
    Mixed

Notes & Comments

The Perch CB - hoorah

1) - 1m - 8:55(8:55/m) - 155bpm avge - 167bpm max - 99cal

2) - 1m - 8:24(8:24/m) - 163bpm avge - 166bpm max - 100cal

3) - 1m - 8:52(8:52/m) - 167bpm avge - 171bpm max - 111cal

4) - 1m - 9:15(9:15/m) - 166bpm avge - 170bpm max - 114cal

5) - 1m - 8:37(8:37/m) - 167bpm avge - 171bpm max - 108cal

6) - 1m - 9:04(9:04/m) - 169bpm avge - 177bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 6.6%

HR Zone: 156-163bpm (71-75%): 19%

HR Zone: 163-170bpm (76-80%): 71.8%

HR Zone: 170-177bpm (81-85%): 2.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 2.2%
8:55 8:24 8:52 9:15 8:37 9:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:47 135 89-154 1185 0/0
0.50 4:10 1:59 7:54 157 152-161 1241 0/0
0.75 6:35 2:25 9:41 162 160-165 1568 0/0
1.00 8:54 2:18 9:14 162 156-166 1496 0/0
1.25 10:54 2:00 8:01 162 159-165 1299 0/0
1.50 13:08 2:14 8:55 163 161-166 1454 0/0
1.75 15:08 2:00 8:01 162 159-165 1298 0/0
2.00 17:18 2:10 8:38 165 162-166 1425 0/0
2.25 19:42 2:24 9:36 168 166-170 1614 0/0
2.50 21:50 2:09 8:34 165 162-166 1414 0/0
2.75 24:01 2:11 8:44 167 165-169 1458 0/0
3.00 26:11 2:09 8:37 168 163-170 1449 0/0
3.25 28:20 2:10 8:38 166 163-167 1433 0/0
3.50 30:30 2:09 8:38 166 164-168 1433 0/0
3.75 33:05 2:35 10:21 167 164-170 1729 0/0
4.00 35:26 2:21 9:23 165 161-169 1548 0/0
4.25 37:34 2:09 8:34 166 164-169 1423 0/0
4.50 39:46 2:12 8:47 168 167-171 1475 0/0
4.75 41:48 2:02 8:09 167 165-169 1362 0/0
5.00 44:02 2:14 8:56 167 166-169 1491 0/0
5.25 46:38 2:36 10:25 168 166-169 1750 0/0
5.50 48:53 2:15 8:59 168 166-169 1508 0/0
5.75 51:08 2:15 8:59 169 166-170 1517 0/0
5.99 53:05 1:57 8:12 172 169-176 1410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.67
    5km 26:37 8:34 58.15
    5M 43:51 8:46 57.25
    10km 55:05 8:52 56.80
    10M 1:30:45 9:05 56.76
    Half 2:00:27 9:12 56.54
    20M 3:07:46 9:23 56.35
    Mara 4:09:14 9:31 55.92

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