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Sun 29th Jan 2012 at 10:00am by HowHardCanItBe

Run > Race
  • Time
    42:35
  • Miles
    6.06
  • Min/mi
    7:02
  • Pacing
    88.3%
  • WAVA
    68.58
  • Cals
    570
  • BPM
    142
  • %MHR
    79
  • B/mi
    999
  • Asc(m)
    101
  • Surface
    Mixed

Notes & Comments

The Perch

Split Summary

====

1) - 1m - 8:01(8:01/m) - 124bpm avge - 148bpm max - 92cal

2) - 1m - 6:31(6:31/m) - 142bpm avge - 156bpm max - 94cal

3) - 1m - 6:58(6:58/m) - 145bpm avge - 154bpm max - 94cal

4) - 1m - 6:54(6:54/m) - 146bpm avge - 151bpm max - 95cal

5) - 1m - 6:42(6:42/m) - 148bpm avge - 153bpm max - 94cal

6) - 1m - 7:01(7:01/m) - 149bpm avge - 153bpm max - 95cal

7) - 0.07m - 28(7:09/m) - 149bpm avge - 150bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 14.2%

HR Zone: 135-142bpm (71-75%): 10.8%

HR Zone: 142-149bpm (76-80%): 50.3%

HR Zone: 149-155bpm (81-85%): 24.6%

HR Zone: 155-162bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.3%
8:01 6:31 6:58 6:54 6:42 7:01 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:57 110 71-135 984 0/0
0.50 4:05 1:51 7:23 118 109-132 871 0/0
0.75 6:09 2:04 8:15 135 127-149 1114 0/0
1.00 8:01 1:53 7:31 136 130-149 1022 0/0
1.25 9:38 1:37 6:28 140 137-150 904 0/0
1.50 11:20 1:42 6:47 142 138-151 962 0/0
1.75 12:52 1:32 6:09 143 140-156 879 0/0
2.00 14:32 1:40 6:40 142 139-145 947 0/0
2.25 16:21 1:49 7:15 146 143-154 1058 0/0
2.50 18:05 1:44 6:55 144 142-147 997 0/0
2.75 19:48 1:44 6:55 144 142-153 995 0/0
3.00 21:30 1:42 6:48 148 145-152 1006 0/0
3.25 23:12 1:42 6:48 146 144-150 993 0/0
3.50 24:50 1:38 6:32 144 142-146 940 0/0
3.75 26:43 1:53 7:32 147 145-150 1108 0/0
4.00 28:25 1:41 6:45 148 147-150 999 0/0
4.25 30:10 1:45 7:01 148 146-150 1038 0/0
4.50 31:48 1:38 6:32 148 146-149 967 0/0
4.75 33:26 1:38 6:33 148 147-152 969 0/0
5.00 35:07 1:41 6:43 150 149-153 1007 0/0
5.25 36:57 1:50 7:21 150 149-151 1101 0/0
5.50 38:49 1:53 7:31 148 147-151 1112 0/0
5.75 40:27 1:37 6:28 149 144-151 965 0/0
6.00 42:07 1:41 6:43 151 148-153 1015 0/0
6.06 42:36 29 7:25 150 149-150 1113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 82.40
    5km 19:45 6:21 74.55
    5M 34:08 6:50 70.31
    10km 43:50 7:03 68.36
    10M 1:15:45 7:35 64.93
    Half 1:43:20 7:53 62.82
    20M 2:48:06 8:24 60.38
    Mara 3:49:19 8:45 59.16

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