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Sun 29th Jan 2012 at 10:00am by HBNS

Run > Race
  • cold
  • Time
    22:02
  • Miles
    3.68
  • Min/mi
    5:59
  • Pacing
    95.1%
  • WAVA
    80.90
  • Cals
    442
  • BPM
    146
  • %MHR
    87.8
  • B/mi
    873
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 139bpm avge - 149bpm max - 119cal

2) - 1m - 6:07(6:07/m) - 148bpm avge - 149bpm max - 121cal

3) - 1m - 6:08(6:08/m) - 149bpm avge - 150bpm max - 121cal

4) - 0.68m - 4:03(5:58/m) - 149bpm avge - 150bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 6.9%

HR Zone: 141-148bpm (71-75%): 56.3%

HR Zone: 148-156bpm (76-80%): 36.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 21.3%

Pace Zone: 5:40-5:59/mile: 22.7%

Pace Zone: 6:00-6:19/mile: 24.1%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 2%
5:44 6:07 6:08 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:35 102 85-132 569 0/0
0.25 1:25 43 5:43 137 132-141 783 0/0
0.38 2:08 43 5:44 142 141-144 814 0/0
0.50 2:50 43 5:42 144 143-145 820 0/0
0.63 3:34 43 5:47 145 145-146 839 0/0
0.75 4:17 44 5:48 147 146-148 853 0/0
0.88 4:59 42 5:33 148 148-149 822 0/0
1.00 5:43 44 5:54 148 148-149 872 0/0
1.13 6:29 45 6:03 148 148-149 895 0/0
1.25 7:13 44 5:55 148 148-149 877 0/0
1.38 7:59 46 6:11 148 148-148 916 0/0
1.50 8:44 45 5:57 148 147-148 881 0/0
1.63 9:30 46 6:10 148 148-149 913 0/0
1.75 10:17 46 6:11 148 148-149 916 0/0
1.88 11:02 45 6:04 149 149-149 903 0/0
2.00 11:50 48 6:25 148 148-149 948 0/0
2.13 12:37 46 6:11 149 148-149 922 0/0
2.25 13:23 46 6:10 148 148-149 912 0/0
2.38 14:09 46 6:06 149 148-149 909 0/0
2.50 14:53 44 5:54 149 148-149 878 0/0
2.63 15:38 45 6:02 149 148-149 899 0/0
2.75 16:28 50 6:42 148 148-150 992 0/0
2.88 17:14 46 6:05 149 149-150 906 0/0
3.00 17:59 45 5:58 148 148-149 883 0/0
3.13 18:45 46 6:07 148 148-149 906 0/0
3.25 19:32 47 6:19 149 148-149 940 0/0
3.38 20:18 46 6:10 149 148-149 920 0/0
3.50 21:03 45 5:57 148 148-149 881 0/0
3.63 21:45 42 5:36 149 148-149 834 0/0
3.68 22:03 18 5:37 150 149-150 842 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.98% More
    800m 2:48 5:37 71.08% More
    1km 3:31 5:40 73.62% More
    Mile 5:42 5:42 77.12% More
    5k 18:36 5:59 80.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.35
    5km 18:28 5:57 81.04
    5M 30:19 6:04 80.47
    10km 38:01 6:07 80.18
    10M 1:02:23 6:14 80.81
    Half 1:22:38 6:18 80.12
    20M 2:08:22 6:25 81.73
    Mara 2:50:03 6:29 82.27

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