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Sun 29th Jan 2012 at 11:00am by The_Saint

Run > Race
  • Time
    57:12
  • Miles
    7.99
  • Min/mi
    7:10
  • Pacing
    96%
  • WAVA
    65.55
  • Cals
    806
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1035
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 128bpm avge - 138bpm max - 87cal

2) - 1m - 6:58(6:58/m) - 139bpm avge - 142bpm max - 97cal

3) - 1m - 7:06(7:06/m) - 143bpm avge - 146bpm max - 102cal

4) - 1m - 7:16(7:16/m) - 145bpm avge - 147bpm max - 103cal

5) - 1m - 7:19(7:19/m) - 146bpm avge - 149bpm max - 103cal

6) - 1m - 7:10(7:10/m) - 151bpm avge - 154bpm max - 105cal

7) - 1m - 7:14(7:14/m) - 153bpm avge - 155bpm max - 105cal

8) - 0.99m - 7:03(7:06/m) - 155bpm avge - 159bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 32%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.6%
7:06 6:58 7:06 7:16 7:19 7:10 7:14 7:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 106 61-131 808 0/0
0.50 3:38 1:44 6:55 132 130-133 913 0/0
0.75 5:25 1:47 7:07 134 131-137 954 0/0
1.00 7:05 1:40 6:41 138 137-138 923 0/0
1.25 8:50 1:45 7:00 138 138-140 966 0/0
1.50 10:33 1:43 6:53 139 139-140 957 0/0
1.75 12:19 1:45 7:01 139 136-141 976 0/0
2.00 14:03 1:45 6:58 141 139-142 983 0/0
2.25 15:50 1:47 7:08 143 141-144 1019 0/0
2.50 17:38 1:48 7:11 143 142-144 1028 0/0
2.75 19:22 1:44 6:57 144 141-146 1002 0/0
3.00 21:09 1:47 7:07 144 143-145 1026 0/0
3.25 22:58 1:48 7:13 145 144-145 1047 0/0
3.50 24:46 1:49 7:16 145 144-146 1053 0/0
3.75 26:36 1:49 7:17 145 144-147 1057 0/0
4.00 28:25 1:49 7:17 146 145-147 1064 0/0
4.25 30:14 1:49 7:16 145 145-146 1053 0/0
4.50 32:04 1:50 7:20 146 145-146 1070 0/0
4.75 33:53 1:49 7:17 146 145-148 1064 0/0
5.00 35:44 1:51 7:24 147 146-148 1087 0/0
5.25 37:33 1:49 7:16 150 147-151 1089 0/0
5.50 39:22 1:49 7:16 150 149-151 1091 0/0
5.75 41:08 1:46 7:04 152 150-153 1075 0/0
6.00 42:55 1:46 7:06 153 152-154 1085 0/0
6.25 44:41 1:46 7:05 154 151-155 1090 0/0
6.50 46:29 1:48 7:14 153 152-154 1106 0/0
6.75 48:19 1:49 7:17 153 152-154 1116 0/0
7.00 50:09 1:50 7:21 153 152-154 1124 0/0
7.25 51:57 1:48 7:14 154 153-155 1113 0/0
7.50 53:44 1:47 7:08 156 155-157 1113 0/0
7.75 55:34 1:50 7:19 157 155-158 1149 0/0
7.99 57:12 1:38 6:44 156 153-159 1051 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.08% More
    800m 3:24 6:51 54.98% More
    1km 4:15 6:50 57.52% More
    Mile 6:53 6:53 60.44% More
    5k 21:46 7:00 65.06% More
    5 miles 35:35 7:07 64.70% More
    10k 44:16 7:08 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.80
    5km 20:35 6:38 68.78
    5M 34:27 6:53 66.84
    10km 43:35 7:01 65.94
    10M 1:12:55 7:18 65.10
    Half 1:37:39 7:27 63.80
    20M 2:34:19 7:43 63.98
    Mara 3:26:40 7:53 63.70

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 63
VO2Max
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