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Sun 29th Jan 2012 at 10:00am by Hicky

Run > Race

cold

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Time
43:58
Miles
6.02
Min/mi
7:18
Pacing
90.2%
WAVA
67.72
Cals
718
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Barrow 6
started at the back and ran a slow 1st mile and then upped the pace. Very pleased

(started Garmin about 30secs before crossing timing mat.Chip time 43.32)
====

1) - 1m - 8:02(8:02/m) - 117cal

2) - 1m - 7:10(7:10/m) - 120cal

3) - 1m - 7:13(7:13/m) - 121cal

4) - 1m - 6:52(6:53/m) - 119cal

5) - 1m - 7:14(7:14/m) - 120cal

6) - 1m - 7:20(7:20/m) - 120cal

7) - 0.02m - 6(6:08/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 28.9%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2.7%

8:02 7:10 7:13 6:52 7:14 7:20 6

Map

Barrow 6

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	0/8
0.50	4:16	1:59	7:55	5/0
0.75	6:08	1:53	7:30	0/4
1.00	8:01	1:53	7:31	9/0
1.25	9:51	1:50	7:19	8/4
1.50	11:39	1:48	7:13	0/5
1.75	13:27	1:48	7:12	6/1
2.00	15:11	1:44	6:57	1/17
2.25	17:09	1:57	7:49	14/0
2.50	18:59	1:50	7:21	2/2
2.75	20:40	1:41	6:46	0/10
3.00	22:25	1:44	6:57	3/6
3.25	24:09	1:44	6:56	1/2
3.50	25:54	1:45	6:59	3/1
3.75	27:35	1:41	6:46	0/6
4.00	29:17	1:42	6:50	0/4
4.25	31:04	1:47	7:08	2/2
4.50	32:52	1:48	7:12	0/2
4.75	34:42	1:49	7:18	3/1
5.00	36:31	1:49	7:17	3/0
5.25	38:21	1:50	7:20	4/1
5.50	40:16	1:55	7:39	10/4
5.75	42:10	1:54	7:35	6/0
6.00	43:51	1:41	6:45	2/1
6.02	43:58	7	7:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.2%	7:25
19	3.6%	7:22
18	2.5%	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.02%	More
800m	3:21	6:44	59.89%	More
1km	4:13	6:47	61.88%	More
Mile	6:52	6:52	64.56%	More
5k	21:58	7:04	68.72%	More
5 miles	35:48	7:10	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.66
5km	21:48	7:01	69.22
5M	36:07	7:13	68.13
10km	45:28	7:19	67.63
10M	1:15:18	7:32	67.54
Half	1:40:15	7:39	66.64
20M	2:36:59	7:51	67.44
Mara	3:29:00	7:59	67.54

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