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Sun 29th Jan 2012 at 11:00am by Brian G

Run > Race
  • Time
    39:41
  • Miles
    6.31
  • Min/mi
    6:17
  • Pacing
    95.6%
  • WAVA
    70.69
  • Cals
    782
  • BPM
    168
  • %MHR
    93.7
  • B/mi
    1055
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brass Monkey 10k. Rockingham Speedway:

Split Summary

====

1) - 1m - 6:11(6:11/m) - 156bpm avge - 163bpm max - 122cal

2) - 1m - 6:22(6:22/m) - 168bpm avge - 171bpm max - 125cal

3) - 1m - 6:21(6:21/m) - 169bpm avge - 172bpm max - 124cal

4) - 1m - 6:18(6:18/m) - 171bpm avge - 173bpm max - 124cal

5) - 1m - 6:24(6:25/m) - 172bpm avge - 174bpm max - 126cal

6) - 1m - 6:24(6:24/m) - 172bpm avge - 175bpm max - 125cal

7) - 0.31m - 1:42(5:32/m) - 174bpm avge - 176bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 1.9%

HR Zone: 139-146bpm (71-75%): 0.4%

HR Zone: 146-153bpm (76-80%): 1.4%

HR Zone: 153-159bpm (81-85%): 3.1%

HR Zone: 159-166bpm (86-90%): 13.4%

HR Zone: 166-172bpm (91-95%): 61%

HR Zone: 172-179bpm (96-100%): 18.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 36.1%

Pace Zone: 6:20-6:39/mile: 37.1%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 1.9%
6:11 6:22 6:21 6:18 6:24 6:24 1:42

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:53 136 96-158 800 5/0
0.50 3:02 1:34 6:16 160 158-161 1002 2/3
0.75 4:37 1:34 6:18 160 160-161 1008 2/6
1.00 6:10 1:34 6:15 162 161-163 1013 0/5
1.25 7:47 1:36 6:25 164 163-166 1052 3/0
1.50 9:22 1:35 6:20 168 166-169 1065 4/1
1.75 10:59 1:37 6:28 169 169-171 1093 5/0
2.00 12:33 1:34 6:15 170 168-171 1063 1/3
2.25 14:05 1:33 6:10 168 167-169 1037 1/6
2.50 15:39 1:34 6:16 167 167-168 1047 0/5
2.75 17:16 1:37 6:28 170 168-171 1099 2/1
3.00 18:53 1:37 6:28 171 171-172 1106 6/0
3.25 20:30 1:37 6:28 172 171-172 1112 4/0
3.50 22:05 1:35 6:20 171 170-173 1083 2/3
3.75 23:37 1:31 6:06 170 169-171 1037 0/8
4.00 25:11 1:34 6:17 170 170-171 1068 2/2
4.25 26:47 1:36 6:24 172 171-172 1101 2/1
4.50 28:25 1:38 6:33 173 172-174 1133 6/0
4.75 30:00 1:35 6:21 173 172-173 1099 3/2
5.00 31:36 1:35 6:21 172 170-173 1092 2/4
5.25 33:09 1:33 6:12 171 170-172 1061 1/7
5.50 34:43 1:34 6:16 172 171-173 1079 3/1
5.75 36:21 1:38 6:33 173 172-173 1133 2/1
6.00 37:59 1:38 6:32 174 173-174 1138 6/0
6.25 39:24 1:25 5:42 174 173-175 991 0/3
6.31 39:42 18 5:13 176 175-176 919 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 6:25
    13 1.0% 6:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 76.88
    5km 18:11 5:51 74.97
    5M 30:43 6:09 72.07
    10km 39:01 6:17 70.77
    10M 1:05:54 6:35 69.15
    Half 1:28:44 6:46 67.38
    20M 2:21:25 7:04 66.99
    Mara 3:10:24 7:16 66.34
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