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Sat 28th Jan 2012 at 2:00pm by Andy66

Run > Race

Good
breezy
cold

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Time
1:18:11
Miles
9.17
Min/mi
8:32
Pacing
70.9%
WAVA
54.98
Cals
1224
Asc(m)
687
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 136cal

2) - 1m - 9:12(9:12/m) - 133cal

3) - 1m - 8:39(8:39/m) - 134cal

4) - 1m - 7:48(7:48/m) - 137cal

5) - 1m - 8:59(8:59/m) - 130cal

6) - 1m - 8:54(8:54/m) - 132cal

7) - 1m - 9:06(9:06/m) - 136cal

8) - 1m - 8:22(8:22/m) - 134cal

9) - 1m - 8:35(8:35/m) - 129cal

10) - 0.17m - 58(5:39/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

7:38 9:12 8:39 7:48 8:59 8:54 9:06 8:22 8:35 58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	0/0
0.50	3:55	1:59	7:54	0/0
0.75	5:37	1:42	6:49	0/0
1.00	7:36	1:58	7:53	0/0
1.25	9:50	2:14	8:56	0/0
1.50	12:57	3:07	12:29	0/0
1.75	14:52	1:55	7:41	0/0
2.00	16:47	1:55	7:41	0/0
2.25	18:34	1:46	7:06	0/0
2.50	20:43	2:09	8:36	0/0
2.75	23:36	2:54	11:35	0/0
3.00	25:26	1:50	7:19	0/0
3.25	27:10	1:44	6:57	0/0
3.50	28:54	1:44	6:54	0/0
3.75	30:56	2:02	8:07	0/0
4.00	33:14	2:18	9:12	0/0
4.25	36:40	3:27	13:47	0/0
4.50	38:36	1:55	7:42	0/0
4.75	40:13	1:37	6:27	0/0
5.00	42:13	2:00	8:01	0/0
5.25	44:08	1:55	7:41	0/0
5.50	47:24	3:16	13:04	0/0
5.75	49:23	1:59	7:58	0/0
6.00	51:07	1:44	6:54	0/0
6.25	52:39	1:32	6:10	0/0
6.50	54:41	2:02	8:07	0/0
6.75	57:03	2:22	9:27	0/0
7.00	1:00:13	3:11	12:42	0/0
7.25	1:02:47	2:34	10:16	0/0
7.50	1:04:37	1:49	7:17	0/0
7.75	1:06:41	2:04	8:16	0/0
8.00	1:08:35	1:55	7:39	0/0
8.25	1:11:41	3:06	12:23	0/0
8.50	1:14:00	2:19	9:15	0/0
8.75	1:15:44	1:44	6:55	0/0
9.00	1:17:10	1:27	5:46	0/0
9.17	1:18:10	1:00	5:48	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:06	8:13	55.58
10km	51:45	8:20	55.09
10M	1:25:42	8:34	54.93
Half	1:54:06	8:43	54.15
20M	2:58:41	8:56	54.79
Mara	3:57:54	9:05	54.88

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