You can still access the old version of this page.

Sat 28th Jan 2012 at 2:00pm by HowHardCanItBe

Run > Race
  • breezy
  • cold
  • Time
    1:08:41
  • Miles
    9.25
  • Min/mi
    7:26
  • Pacing
    73.7%
  • WAVA
    66.44
  • Cals
    873
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1083
  • Asc(m)
    799
  • Surface
    Grass

Notes & Comments

SEAA XC Champs - Stanmer Pk, Brighton

Split Summary

====

1) - 1m - 7:31(7:31/m) - 157bpm avge - 185bpm max - 94cal

2) - 1m - 7:43(7:43/m) - 143bpm avge - 154bpm max - 94cal

3) - 1m - 7:39(7:39/m) - 144bpm avge - 149bpm max - 95cal

4) - 1m - 6:47(6:47/m) - 145bpm avge - 160bpm max - 96cal

5) - 1m - 7:37(7:37/m) - 147bpm avge - 158bpm max - 93cal

6) - 1m - 7:36(7:36/m) - 147bpm avge - 154bpm max - 95cal

7) - 1m - 7:25(7:25/m) - 144bpm avge - 147bpm max - 97cal

8) - 1m - 7:16(7:16/m) - 143bpm avge - 152bpm max - 91cal

9) - 1m - 7:42(7:42/m) - 143bpm avge - 148bpm max - 94cal

10) - 0.26m - 1:24(5:28/m) - 150bpm avge - 158bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 0.6%

HR Zone: 135-142bpm (71-75%): 21%

HR Zone: 142-149bpm (76-80%): 59%

HR Zone: 149-155bpm (81-85%): 12.4%

HR Zone: 155-162bpm (86-90%): 2.1%

HR Zone: 162-168bpm (91-95%): 1.8%

HR Zone: 168-175bpm (96-100%): 1.6%

HR Zone: undefined: 1.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.3%
7:31 7:43 7:39 6:47 7:37 7:36 7:25 7:16 7:42 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 157 92-185 1308 0/0
0.50 3:59 1:54 7:34 158 143-178 1197 0/0
0.75 5:40 1:41 6:44 170 159-183 1146 0/0
1.00 7:30 1:51 7:22 144 138-167 1061 0/0
1.25 9:34 2:04 8:15 142 136-154 1172 0/0
1.50 12:12 2:38 10:33 146 136-152 1540 0/0
1.75 13:41 1:29 5:56 139 136-149 826 0/0
2.00 15:14 1:32 6:10 142 139-144 875 0/0
2.25 16:50 1:36 6:25 144 142-146 925 0/0
2.50 18:50 2:00 8:00 144 140-149 1151 0/0
2.75 21:22 2:32 10:07 146 141-149 1476 0/0
3.00 22:53 1:31 6:05 141 140-142 857 0/0
3.25 24:22 1:29 5:55 145 140-160 859 0/0
3.50 25:51 1:30 5:59 144 139-148 861 0/0
3.75 27:40 1:49 7:16 144 142-146 1046 0/0
4.00 29:40 1:59 7:58 146 143-149 1162 0/0
4.25 32:18 2:39 10:35 149 144-154 1578 0/0
4.50 34:07 1:49 7:15 148 142-159 1073 0/0
4.75 35:30 1:23 5:33 143 142-145 794 0/0
5.00 37:17 1:46 7:05 147 144-150 1042 0/0
5.25 38:53 1:36 6:23 146 144-149 933 0/0
5.50 41:33 2:40 10:42 148 147-150 1583 0/0
5.75 43:21 1:48 7:11 144 143-147 1036 0/0
6.00 44:53 1:32 6:08 147 145-154 901 0/0
6.25 46:19 1:26 5:44 145 142-147 833 0/0
6.50 48:04 1:45 7:00 142 137-145 994 0/0
6.75 50:01 1:57 7:46 144 142-145 1119 0/0
7.00 52:19 2:18 9:12 144 142-147 1325 0/0
7.25 54:50 2:32 10:07 148 142-152 1497 0/0
7.50 56:18 1:27 5:50 140 139-142 816 0/0
7.75 58:03 1:45 6:59 141 138-145 985 0/0
8.00 59:34 1:32 6:08 142 140-145 870 0/0
8.25 1:01:58 2:23 9:33 144 139-148 1376 0/0
8.50 1:04:24 2:27 9:46 142 140-145 1388 0/0
8.75 1:05:54 1:30 6:00 142 141-144 852 0/0
9.00 1:07:17 1:22 5:28 144 143-145 788 0/0
9.25 1:08:39 1:22 5:28 150 145-158 821 0/0
9.25 1:08:41 2 11:41 157 157-157 1834 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 81.38
    5km 19:35 6:18 75.20
    5M 33:51 6:46 70.87
    10km 43:28 7:00 68.93
    10M 1:15:08 7:31 65.93
    Half 1:42:29 7:49 63.47
    20M 2:46:43 8:20 61.82
    Mara 3:47:25 8:41 60.43

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here