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Sat 28th Jan 2012 at 9:00am by wasbrowne

Run > parkrun
  • cold
  • Time
    21:49
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    91.6%
  • WAVA
    78.28
  • Cals
    293
  • BPM
    177
  • %MHR
    91.3
  • B/mi
    1242
  • Asc(m)
    196
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 21:50(7:01/m) - 178bpm avge - 185bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.4%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 166-173bpm (81-85%): 6.7%

HR Zone: 173-180bpm (86-90%): 48.7%

HR Zone: 180-187bpm (91-95%): 40.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.3%
21:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 142 106-172 960 0/0
0.25 1:48 57 7:36 175 173-177 1331 0/0
0.38 2:40 53 7:01 178 177-178 1249 0/0
0.50 3:36 56 7:28 176 176-176 1313 0/0
0.63 4:35 58 7:46 177 176-177 1375 0/0
0.75 5:28 53 7:04 176 175-176 1243 0/0
0.88 6:17 49 6:33 176 175-177 1153 0/0
1.00 7:07 50 6:40 173 172-175 1154 0/0
1.13 8:01 55 7:17 176 172-178 1282 0/0
1.25 9:02 1:00 8:03 179 178-181 1440 0/0
1.38 9:47 45 5:59 180 177-181 1077 0/0
1.50 10:31 45 5:57 178 177-178 1060 0/0
1.63 11:19 48 6:21 179 178-180 1137 0/0
1.75 12:10 51 6:50 180 180-181 1231 0/0
1.88 13:03 52 6:59 181 181-182 1263 0/0
2.00 13:54 51 6:51 181 180-181 1241 0/0
2.13 14:46 52 7:00 180 180-181 1260 0/0
2.25 15:43 56 7:29 181 181-182 1355 0/0
2.38 16:36 53 7:06 182 181-182 1291 0/0
2.50 17:29 53 7:03 183 182-183 1290 0/0
2.63 18:24 56 7:24 183 183-183 1355 0/0
2.75 19:28 1:04 8:28 183 182-184 1550 0/0
2.88 20:20 53 7:00 185 184-185 1296 0/0
3.00 21:09 49 6:29 184 184-185 1194 0/0
3.11 21:51 42 6:32 185 184-185 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 74.47
    5km 21:48 7:01 78.18
    5M 36:05 7:13 77.14
    10km 45:26 7:19 76.73
    10M 1:15:15 7:32 76.40
    Half 1:40:11 7:39 74.99
    20M 2:36:53 7:51 75.44
    Mara 3:28:52 7:58 75.11
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