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Sat 28th Jan 2012 at 9:00am by Stiggers

Run > parkrun
  • Time
    24:09
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    92.6%
  • WAVA
    55.60
  • Cals
    447
  • BPM
    169
  • %MHR
    87.1
  • B/mi
    1312
  • Asc(m)
    100
  • Surface
    Trail

Notes & Comments

Cambridge parkrun 2nd birthday. Very muddy.

Split Summary

====

1) - 1.61km - 8:09(5:04/km) - 154bpm avge - 179bpm max - 146cal

2) - 1.61km - 7:57(4:56/km) - 174bpm avge - 179bpm max - 147cal

3) - 1.61km - 7:47(4:50/km) - 182bpm avge - 188bpm max - 148cal

4) - 0.07km - 16(3:39/km) - 190bpm avge - 191bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 4.8%

Pace Zone: 4:20-4:39/km: 19.5%

Pace Zone: 4:40-4:59/km: 28.2%

Pace Zone: 5:00-5:19/km: 23.1%

Pace Zone: 5:20-5:39/km: 12.9%

Pace Zone: 5:40-5:59/km: 4.2%

Pace Zone: 6:00-6:19/km: 2.1%

Pace Zone: 6:20-6:39/km: 1.2%
8:09 7:57 7:47 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:58 112 86-138 1004 0/0
0.25 2:10 1:03 8:20 144 136-152 1201 0/0
0.38 3:15 1:05 8:42 151 141-157 1315 0/0
0.50 4:17 1:02 8:12 161 153-166 1320 0/0
0.63 5:12 56 7:26 159 155-163 1181 0/0
0.75 6:12 1:00 8:00 161 156-165 1287 0/0
0.88 7:14 1:02 8:15 170 163-179 1403 0/0
1.00 8:14 1:00 7:57 170 168-171 1351 0/0
1.13 9:16 1:03 8:21 169 168-172 1411 0/0
1.25 10:16 1:00 7:56 171 170-172 1358 0/0
1.38 11:13 57 7:34 173 171-175 1308 0/0
1.50 12:12 59 7:55 174 172-176 1378 0/0
1.63 13:13 1:01 8:11 173 171-175 1417 0/0
1.75 14:13 59 7:54 175 171-177 1383 0/0
1.88 15:08 56 7:26 177 176-179 1314 0/0
2.00 16:11 1:02 8:19 177 176-179 1473 0/0
2.13 17:11 1:00 7:58 178 177-178 1419 0/0
2.25 18:12 1:01 8:08 178 177-179 1449 0/0
2.38 19:13 1:02 8:13 181 180-181 1486 0/0
2.50 20:14 1:01 8:07 181 179-182 1471 0/0
2.63 21:14 59 7:56 183 180-184 1451 0/0
2.75 22:11 57 7:39 186 185-187 1422 0/0
2.88 23:07 56 7:30 187 186-187 1402 0/0
3.00 23:58 51 6:47 188 187-188 1277 0/0
3.05 24:15 17 6:14 190 189-191 1184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.25
    5km 24:07 7:46 55.68
    5M 40:38 8:08 53.70
    10km 51:34 8:18 52.75
    10M 1:26:51 8:41 51.28
    Half 1:56:45 8:55 50.27
    20M 3:05:37 9:17 49.31
    Mara 4:09:32 9:31 48.95
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