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Sat 28th Jan 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    30:07
  • Miles
    3.19
  • Min/mi
    9:26
  • Pacing
    95.5%
  • WAVA
    52.41
  • Cals
    351
  • BPM
    132
  • %MHR
    84.2
  • B/mi
    1248
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:23(5:50/km) - 123bpm avge - 133bpm max - 108cal

2) - 1.61km - 9:22(5:49/km) - 134bpm avge - 138bpm max - 111cal

3) - 1.61km - 9:38(5:59/km) - 138bpm avge - 141bpm max - 111cal

4) - 0.32km - 1:44(5:28/km) - 142bpm avge - 149bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 3.1%

Pace Zone: 5:20-5:39/km: 21.5%

Pace Zone: 5:40-5:59/km: 43.1%

Pace Zone: 6:00-6:19/km: 18.8%

Pace Zone: 6:20-6:39/km: 9.5%

Pace Zone: 6:40-6:59/km: 1.2%

Norwich parkrun, really enjoyed it and quicker than last time!
9:23 9:22 9:38 1:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:51 95 69-118 936 0/0
0.25 2:21 1:07 8:54 120 118-123 1068 0/0
0.38 3:32 1:11 9:28 123 122-126 1165 0/0
0.50 4:42 1:10 9:19 127 126-127 1184 0/0
0.63 5:52 1:11 9:25 129 127-131 1216 0/0
0.75 7:02 1:09 9:16 130 129-130 1204 0/0
0.88 8:13 1:11 9:28 129 128-130 1221 0/0
1.00 9:22 1:10 9:18 131 129-133 1218 0/0
1.13 10:29 1:06 8:51 131 130-133 1159 0/0
1.25 11:37 1:08 9:04 132 131-134 1196 0/0
1.38 12:47 1:10 9:18 135 134-136 1256 0/0
1.50 13:58 1:11 9:28 136 134-136 1287 0/0
1.63 15:10 1:13 9:42 134 134-135 1299 0/0
1.75 16:23 1:13 9:43 135 135-135 1312 0/0
1.88 17:32 1:09 9:13 134 132-135 1236 0/0
2.00 18:44 1:12 9:37 136 134-138 1308 0/0
2.13 19:56 1:12 9:33 137 136-138 1309 0/0
2.25 21:04 1:08 9:05 135 134-136 1226 0/0
2.38 22:19 1:15 10:00 136 134-138 1359 0/0
2.50 23:34 1:15 10:02 138 137-139 1384 0/0
2.63 24:48 1:13 9:45 138 137-138 1346 0/0
2.75 26:00 1:13 9:41 139 138-140 1345 0/0
2.88 27:11 1:11 9:30 139 138-140 1320 0/0
3.00 28:22 1:11 9:27 139 139-141 1313 0/0
3.13 29:33 1:11 9:24 141 139-142 1326 0/0
3.20 30:07 34 8:00 146 143-149 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.66
    5km 29:17 9:26 52.39
    5M 48:30 9:42 51.64
    10km 1:01:03 9:50 51.26
    10M 1:41:07 10:07 50.86
    Half 2:14:37 10:17 50.45
    20M 3:30:48 10:32 50.44
    Mara 4:40:40 10:43 50.68
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