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Sat 28th Jan 2012 at 9:00am by dallow

Run > parkrun
  • Time
    24:57
  • Miles
    3.08
  • Min/mi
    8:06
  • Pacing
    90.5%
  • WAVA
    51.62
  • Cals
    486
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1352
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 158bpm avge - 169bpm max - 155cal

2) - 1m - 7:55(7:55/m) - 170bpm avge - 176bpm max - 158cal

3) - 1m - 7:36(7:36/m) - 176bpm avge - 179bpm max - 159cal

4) - 0.08m - 37(7:31/m) - 174bpm avge - 175bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 3.1%
8:48 7:55 7:36 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:08 133 95-155 1349 0/1
0.25 2:30 1:14 9:50 157 154-161 1545 2/0
0.38 3:37 1:07 8:58 159 158-162 1427 1/3
0.50 4:37 1:00 8:02 161 159-163 1292 0/7
0.63 5:42 1:05 8:37 161 158-164 1388 1/2
0.75 6:45 1:03 8:24 165 163-166 1386 1/1
0.88 7:46 1:01 8:09 167 166-169 1361 1/0
1.00 8:48 1:02 8:13 168 167-169 1379 2/1
1.13 9:47 59 7:54 167 165-168 1320 3/0
1.25 10:43 56 7:32 168 166-175 1265 0/2
1.38 11:46 1:02 8:17 174 171-176 1442 4/3
1.50 12:45 59 7:52 168 167-171 1322 1/1
1.63 13:46 1:01 8:07 169 167-170 1373 1/1
1.75 14:45 59 7:54 170 169-172 1343 4/0
1.88 15:45 1:00 8:01 171 170-171 1370 0/1
2.00 16:43 58 7:45 171 170-172 1325 0/3
2.13 17:40 57 7:34 172 170-175 1303 1/2
2.25 18:36 56 7:32 176 175-176 1325 1/2
2.38 19:34 58 7:42 175 174-176 1348 1/1
2.50 20:33 58 7:48 175 174-176 1365 2/1
2.63 21:31 59 7:51 177 176-177 1388 4/1
2.75 22:31 1:00 8:00 178 177-179 1425 5/0
2.88 23:29 57 7:38 177 176-177 1351 2/1
3.00 24:19 51 6:45 175 174-176 1180 0/2
3.08 24:57 38 7:43 174 174-175 1344 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 50.61
    5km 25:11 8:06 51.57
    5M 41:42 8:20 50.87
    10km 52:30 8:27 50.58
    10M 1:26:56 8:42 50.52
    Half 1:55:45 8:50 49.85
    20M 3:01:16 9:04 50.44
    Mara 4:01:20 9:13 50.52
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