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Sat 28th Jan 2012 at 9:00am by Obigone

Run > Race
  • Time
    20:53
  • Miles
    3.20
  • Min/mi
    6:32
  • Pacing
    95.3%
  • WAVA
    73.90
  • Cals
    398
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1041
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:51(3:51/km) - 141bpm avge - 153bpm max - 75cal

2) - 1km - 4:08(4:08/km) - 158bpm avge - 163bpm max - 79cal

3) - 1km - 4:11(4:11/km) - 162bpm avge - 166bpm max - 78cal

4) - 1km - 4:09(4:09/km) - 169bpm avge - 175bpm max - 78cal

5) - 1km - 4:03(4:03/km) - 175bpm avge - 178bpm max - 77cal

6) - 0.15km - 31(3:25/km) - 178bpm avge - 180bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 7%

HR Zone: 139-146bpm (71-75%): 3.5%

HR Zone: 146-152bpm (76-80%): 11.6%

HR Zone: 152-159bpm (81-85%): 15.1%

HR Zone: 159-166bpm (86-90%): 22.9%

HR Zone: 166-173bpm (91-95%): 19.7%

HR Zone: 173-180bpm (96-100%): 19.7%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.8%

Pace Zone: 3:20-3:39/km: 8.9%

Pace Zone: 3:40-3:59/km: 28%

Pace Zone: 4:00-4:19/km: 42.9%

Pace Zone: 4:20-4:39/km: 13.8%

Pace Zone: 4:40-4:59/km: 2.8%

Pace Zone: 5:00-5:19/km: 1.1%
3:51 4:08 4:11 4:09 4:03 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 107 73-135 633 0/0
0.25 1:30 45 6:03 143 136-145 864 0/0
0.38 2:16 47 6:14 149 147-150 928 0/0
0.50 3:06 50 6:36 150 149-150 990 0/0
0.63 3:52 46 6:12 151 150-153 936 0/0
0.75 4:43 50 6:42 154 153-156 1032 0/0
0.88 5:31 48 6:27 157 156-157 1013 0/0
1.00 6:21 50 6:38 159 158-159 1055 0/0
1.13 7:11 50 6:39 159 158-160 1059 0/0
1.25 8:02 51 6:46 161 159-162 1089 0/0
1.38 8:52 51 6:46 160 160-161 1084 0/0
1.50 9:42 49 6:33 161 160-162 1056 0/0
1.63 10:32 51 6:44 162 160-163 1092 0/0
1.75 11:24 52 6:55 164 162-166 1135 0/0
1.88 12:15 51 6:45 166 165-167 1120 0/0
2.00 13:05 51 6:45 168 167-168 1133 0/0
2.13 13:55 50 6:41 168 167-169 1122 0/0
2.25 14:47 52 6:52 168 167-170 1154 0/0
2.38 15:36 49 6:33 169 168-171 1107 0/0
2.50 16:25 49 6:30 173 172-175 1124 0/0
2.63 17:13 48 6:26 173 172-175 1112 0/0
2.75 18:04 51 6:48 175 173-176 1191 0/0
2.88 18:53 49 6:29 175 174-176 1135 0/0
3.00 19:41 48 6:26 177 176-178 1139 0/0
3.13 20:28 47 6:15 177 176-178 1107 0/0
3.20 20:54 26 5:50 179 177-180 1045 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.46
    5km 20:14 6:31 73.97
    5M 33:33 6:43 72.72
    10km 42:16 6:48 72.12
    10M 1:10:04 7:00 71.95
    Half 1:33:21 7:08 70.93
    20M 2:26:20 7:19 71.70
    Mara 3:14:57 7:26 71.76
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