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Sun 22nd Jan 2012 at 10:00am by justride

Run > General

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Time
1:55:01
Miles
13.08
Min/mi
8:48
Pacing
92.2%
WAVA
56.93
Cals
2007
Asc(m)
528
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 150cal

2) - 1m - 8:27(8:27/m) - 155cal

3) - 1m - 8:26(8:26/m) - 153cal

4) - 1m - 8:39(8:39/m) - 154cal

5) - 1m - 8:48(8:48/m) - 153cal

6) - 1m - 8:49(8:49/m) - 153cal

7) - 1m - 8:32(8:32/m) - 153cal

8) - 1m - 9:32(9:32/m) - 153cal

9) - 1m - 9:21(9:21/m) - 154cal

10) - 1m - 9:15(9:15/m) - 154cal

11) - 1m - 9:27(9:27/m) - 155cal

12) - 1m - 8:16(8:16/m) - 154cal

13) - 1m - 8:28(8:28/m) - 154cal

14) - 0.08m - 34(6:35/m) - 12cal

15) - 0m - 1(Infinity:NaN:NaN/m) - 77bpm avge - 77bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 20.3%

Pace Zone: 8:40-8:59/mile: 20.3%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.3%

8:27 8:27 8:26 8:39 8:48 8:49 8:32 9:32 9:21 9:15 9:27 8:16 8:28 34 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	0/0
1.00	8:26	4:18	8:35	0/0
1.50	12:54	4:28	8:56	0/0
2.00	16:53	3:59	7:58	0/0
2.50	21:06	4:13	8:26	0/0
3.00	25:19	4:14	8:27	0/0
3.50	29:46	4:27	8:54	0/0
4.00	33:58	4:12	8:24	0/0
4.50	38:19	4:21	8:42	0/0
5.00	42:46	4:27	8:54	0/0
5.50	47:14	4:28	8:56	0/0
6.00	51:35	4:21	8:42	0/0
6.50	55:51	4:16	8:32	0/0
7.00	1:00:07	4:16	8:31	0/0
7.50	1:04:54	4:47	9:35	0/0
8.00	1:09:39	4:45	9:30	0/0
8.50	1:14:23	4:44	9:29	0/0
9.00	1:18:59	4:36	9:12	0/0
9.50	1:23:40	4:40	9:21	0/0
10.00	1:28:14	4:34	9:09	0/0
10.50	1:33:05	4:51	9:42	0/0
11.00	1:37:41	4:36	9:11	0/0
11.50	1:41:59	4:19	8:37	0/0
12.00	1:45:56	3:57	7:54	0/0
12.50	1:50:14	4:17	8:35	0/0
13.00	1:54:24	4:10	8:21	0/0
13.08	44:08:22	42:13:58	542:44:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:04	8:04	58.75
5M	41:30	8:18	57.80
10km	52:15	8:25	57.34
10M	1:26:32	8:39	57.24
Half	1:55:12	8:48	56.46
20M	3:00:24	9:01	57.13
Mara	4:00:11	9:10	57.22

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