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Mon 31st Oct 2011 at 9:00am by Rustler

Run > Race

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Time
3:48:42
Miles
26.50
Min/mi
8:38
Pacing
93.5%
WAVA
53.90
Cals
2503
Asc(m)
199
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:19(9:19/m) - 93cal

2) - 1m - 9:09(9:09/m) - 95cal

3) - 1m - 9:03(9:03/m) - 94cal

4) - 1m - 8:40(8:40/m) - 94cal

5) - 1m - 8:43(8:43/m) - 94cal

6) - 1m - 8:44(8:44/m) - 95cal

7) - 1m - 8:25(8:25/m) - 94cal

8) - 1m - 8:17(8:17/m) - 95cal

9) - 1m - 8:41(8:42/m) - 93cal

10) - 1m - 8:24(8:24/m) - 95cal

11) - 1m - 8:11(8:12/m) - 96cal

12) - 1m - 8:19(8:19/m) - 95cal

13) - 1m - 8:39(8:39/m) - 94cal

14) - 1m - 8:40(8:40/m) - 94cal

15) - 1m - 8:38(8:38/m) - 94cal

16) - 1m - 8:53(8:53/m) - 94cal

17) - 1m - 8:49(8:49/m) - 94cal

18) - 1m - 8:29(8:29/m) - 94cal

19) - 1m - 8:11(8:11/m) - 95cal

20) - 1m - 8:32(8:32/m) - 95cal

21) - 1m - 8:20(8:20/m) - 95cal

22) - 1m - 8:02(8:02/m) - 95cal

23) - 1m - 8:29(8:29/m) - 95cal

24) - 1m - 9:08(9:08/m) - 94cal

25) - 1m - 9:02(9:02/m) - 94cal

26) - 1m - 8:51(8:51/m) - 95cal

27) - 0.51m - 4:05(8:04/m) - 48cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 22.6%

Pace Zone: 8:40-8:59/mile: 21.8%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.3%

9:19 9:09 9:03 8:40 8:43 8:44 8:25 8:17 8:41 8:24 8:11 8:19 8:39 8:40 8:38 8:53 8:49 8:29 8:11 8:32 8:20 8:02 8:29 9:08 9:02 8:51 4:05

Map

Imported from Garmin - 2011-10-31

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:19	9:19	9:19	2/5
2.00	18:28	9:09	9:09	3/5
3.00	27:31	9:03	9:03	17/0
4.00	36:11	8:40	8:40	7/6
5.00	44:54	8:43	8:43	15/4
6.00	53:38	8:44	8:44	13/2
7.00	1:02:03	8:25	8:25	3/8
8.00	1:10:20	8:17	8:17	3/26
9.00	1:18:59	8:39	8:39	4/17
10.00	1:27:25	8:26	8:26	13/4
11.00	1:35:37	8:12	8:12	10/10
12.00	1:43:56	8:19	8:19	11/1
13.00	1:52:36	8:39	8:39	14/3
14.00	2:01:15	8:39	8:39	9/2
15.00	2:09:53	8:38	8:38	2/3
16.00	2:18:46	8:53	8:53	9/1
17.00	2:27:35	8:49	8:49	1/8
18.00	2:36:04	8:29	8:29	0/7
19.00	2:44:15	8:11	8:11	5/8
20.00	2:52:48	8:33	8:33	13/5
21.00	3:01:08	8:20	8:20	8/0
22.00	3:09:10	8:02	8:02	1/24
23.00	3:17:39	8:29	8:29	0/11
24.00	3:26:48	9:09	9:09	2/5
25.00	3:35:49	9:01	9:01	3/4
26.00	3:44:39	8:50	8:50	3/3
26.50	3:48:43	4:04	8:06	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.1%	8:35
24	1.0%	9:06
18	1.2%	8:48
15	1.1%	8:45
13	1.7%	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	39.08%	More
800m	3:55	7:53	43.05%	More
1km	4:56	7:57	44.61%	More
Mile	8:01	8:01	47.20%	More
5k	25:44	8:17	49.94%	More
5 miles	41:23	8:17	50.90%	More
10k	51:57	8:22	50.82%	More
10 miles	1:24:52	8:29	51.55%	More
Half	1:50:49	8:28	52.32%	More
20 miles	2:50:06	8:30	53.59%	More
Mara	3:45:41	8:37	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.41
5km	23:35	7:35	54.49
5M	39:03	7:49	53.95
10km	49:09	7:55	53.71
10M	1:21:24	8:08	53.75
Half	1:48:23	8:16	53.08
20M	2:49:43	8:29	53.71
Mara	3:45:57	8:37	53.80

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