Good
v windy
-
Time
1:31:21
-
Miles 13.19
-
Min/mi 6:56
-
Pacing
94.5%
-
WAVA
63.37
-
Cals
1893
-
Asc(m)
560
-
Surface
Road
Ran the Brass Monkey Half Marathon today for the third year running. Before race, I was aware that very strong winds were forecast which made my primary target to get a PB. I was not very confident of this. I set off with a sub 1:30 pacing group, and by mile 4 I just had to be realistic. I did not want to risk tiring and end of blowing chances of a PB so I let them be and ran my own race. Held race well but as soon as I hot the wind that was it I slowed right down understandibly. Has to be the windiest race I have ran. However I finished with a time of 1:31:22 rewarding me that PB, so really pleased with that. Also 4th Quaker in and looking at names above me I ran well finishing amongst the Quaker elites. Soon as I got out of the wind in mile 6 and 7 it was back to business and held it well. Overall a good day 
Split Summary
====
1) - 1m - 6:52(6:52/m) - 140cal
2) - 1m - 6:46(6:46/m) - 143cal
3) - 1m - 6:53(6:53/m) - 144cal
4) - 1m - 6:50(6:50/m) - 144cal
5) - 1m - 6:53(6:53/m) - 144cal
6) - 1m - 7:20(7:20/m) - 145cal
7) - 1m - 7:15(7:15/m) - 145cal
8) - 1m - 6:51(6:51/m) - 143cal
9) - 1m - 6:50(6:50/m) - 143cal
10) - 1m - 6:45(6:45/m) - 143cal
11) - 1m - 6:59(6:59/m) - 144cal
12) - 1m - 6:58(6:58/m) - 144cal
13) - 1m - 6:48(6:48/m) - 142cal
14) - 0.2m - 1:21(6:50/m) - 29cal
Split Summary
====
1) - 1m - 6:52(6:52/m) - 140cal
2) - 1m - 6:46(6:46/m) - 143cal
3) - 1m - 6:53(6:53/m) - 144cal
4) - 1m - 6:50(6:50/m) - 144cal
5) - 1m - 6:53(6:53/m) - 144cal
6) - 1m - 7:20(7:20/m) - 145cal
7) - 1m - 7:15(7:15/m) - 145cal
8) - 1m - 6:51(6:51/m) - 143cal
9) - 1m - 6:50(6:50/m) - 143cal
10) - 1m - 6:45(6:45/m) - 143cal
11) - 1m - 6:59(6:59/m) - 144cal
12) - 1m - 6:58(6:58/m) - 144cal
13) - 1m - 6:48(6:48/m) - 142cal
14) - 0.2m - 1:21(6:50/m) - 29cal
6:52 6:46 6:53 6:50 6:53 7:20 7:15 6:51 6:50 6:45 6:59 6:58 6:48 1:21
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