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Sun 22nd Jan 2012 at 10:00am by Old Croc

Run > Race
  • Time
    1:38:38
  • Miles
    13.17
  • Min/mi
    7:29
  • Pacing
    93.4%
  • WAVA
    62.97
  • Cals
    1301
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1209
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:30(7:30/m) - 185bpm avge - 233bpm max - 19cal

2) - 1m - 7:30(7:29/m) - 151bpm avge - 164bpm max - 74cal

3) - 1m - 7:32(7:32/m) - 152bpm avge - 156bpm max - 120cal

4) - 1m - 7:33(7:33/m) - 155bpm avge - 160bpm max - 115cal

5) - 1m - 7:27(7:27/m) - 158bpm avge - 163bpm max - 129cal

6) - 1m - 7:33(7:33/m) - 160bpm avge - 165bpm max - 132cal

7) - 1m - 7:42(7:42/m) - 160bpm avge - 164bpm max - 115cal

8) - 1m - 7:17(7:17/m) - 160bpm avge - 165bpm max - 109cal

9) - 1m - 7:25(7:25/m) - 160bpm avge - 168bpm max - 99cal

10) - 1m - 7:27(7:27/m) - 160bpm avge - 167bpm max - 95cal

11) - 1m - 7:43(7:43/m) - 159bpm avge - 166bpm max - 60cal

12) - 1m - 7:39(7:39/m) - 159bpm avge - 168bpm max - 132cal

13) - 1m - 7:22(7:22/m) - 163bpm avge - 169bpm max - 85cal

14) - 0.17m - 59(5:56/m) - 166bpm avge - 173bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 0.4%

HR Zone: 141-148bpm (71-75%): 1.7%

HR Zone: 148-154bpm (76-80%): 12.4%

HR Zone: 154-161bpm (81-85%): 48%

HR Zone: 161-167bpm (86-90%): 27.9%

HR Zone: 167-174bpm (91-95%): 1.7%

HR Zone: 174-180bpm (96-100%): 0.9%

HR Zone: undefined: 7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 29.4%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
7:30 7:30 7:32 7:33 7:27 7:33 7:42 7:17 7:25 7:27 7:43 7:39 7:22 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:26 195 129-233 1451 0/0
1.00 7:28 3:45 7:29 172 146-200 1288 0/0
1.50 11:12 3:44 7:27 149 145-159 1111 0/0
2.00 14:57 3:46 7:32 154 148-164 1160 0/0
2.50 18:44 3:47 7:33 152 149-156 1148 0/0
3.00 22:30 3:46 7:32 153 152-156 1152 0/0
3.50 26:17 3:47 7:34 155 154-157 1173 0/0
4.00 30:03 3:46 7:31 156 152-160 1174 0/0
4.50 33:45 3:42 7:24 158 155-162 1168 0/0
5.00 37:30 3:46 7:31 158 155-163 1189 0/0
5.50 41:20 3:50 7:40 159 157-162 1218 0/0
6.00 45:03 3:43 7:27 161 158-164 1198 0/0
6.50 48:59 3:56 7:52 160 152-164 1257 0/0
7.00 52:45 3:46 7:32 159 154-163 1198 0/0
7.50 56:22 3:37 7:13 160 158-165 1156 0/0
8.00 1:00:03 3:41 7:23 160 157-164 1181 0/0
8.50 1:03:48 3:44 7:29 161 157-168 1205 0/0
9.00 1:07:27 3:40 7:19 160 155-165 1171 0/0
9.50 1:11:16 3:49 7:38 159 149-166 1214 0/0
10.00 1:14:55 3:38 7:16 161 157-167 1171 0/0
10.50 1:18:52 3:57 7:54 160 149-166 1264 0/0
11.00 1:22:37 3:46 7:31 159 157-164 1195 0/0
11.50 1:26:27 3:49 7:39 160 156-163 1223 0/0
12.00 1:30:17 3:50 7:40 159 155-166 1220 0/0
12.50 1:34:07 3:50 7:40 163 157-169 1249 0/0
13.00 1:37:39 3:32 7:04 163 162-167 1152 0/0
13.17 1:38:38 59 5:59 167 165-173 1000 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 233 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.12% More
    800m 3:19 6:39 55.57% More
    1km 4:12 6:46 57.08% More
    Mile 6:54 6:54 59.36% More
    5k 22:57 7:23 60.77% More
    5 miles 37:20 7:28 60.70% More
    10k 46:17 7:27 61.10% More
    10 miles 1:14:53 7:29 62.35% More
    Half 1:38:09 7:30 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.15
    5km 20:35 6:38 67.74
    5M 34:30 6:54 65.69
    10km 43:40 7:02 64.76
    10M 1:13:10 7:19 63.82
    Half 1:38:04 7:29 62.48
    20M 2:35:11 7:46 62.57
    Mara 3:27:59 7:56 62.25

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