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Sun 22nd Jan 2012 at 10:00am by Roaming Ron

Run > General
  • Time
    1:50:58
  • Miles
    13.12
  • Min/mi
    8:27
  • Pacing
    96%
  • WAVA
    72.69
  • Cals
    1674
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1377
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.07m - 9:01(8:24/m) - 145bpm avge - 161bpm max - 134cal

2) - 0.94m - 7:58(8:29/m) - 155bpm avge - 168bpm max - 120cal

3) - 0.99m - 8:28(8:32/m) - 157bpm avge - 167bpm max - 127cal

4) - 2.01m - 16:32(8:15/m) - 164bpm avge - 170bpm max - 257cal

5) - 8.11m - 1:08:59(8:30/m) - 167bpm avge - 176bpm max - 1036cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 23.7%

Pace Zone: 8:20-8:39/mile: 25%

Pace Zone: 8:40-8:59/mile: 17.6%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2.1%
9:01 7:58 8:28 16:32 1:08:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 137 91-149 1143 2/3
1.00 8:19 4:09 8:18 151 146-159 1253 3/5
1.50 12:37 4:18 8:36 154 143-167 1323 2/4
2.00 16:52 4:15 8:29 156 152-164 1324 0/1
2.50 21:08 4:16 8:32 159 154-167 1356 1/2
3.00 25:23 4:15 8:31 157 152-161 1336 2/2
3.50 29:35 4:12 8:24 161 159-163 1353 2/1
4.00 33:40 4:05 8:10 162 160-164 1322 2/2
4.50 37:41 4:01 8:02 165 160-170 1325 1/1
5.00 41:52 4:11 8:22 165 164-167 1382 1/3
5.50 46:08 4:16 8:32 166 165-168 1418 1/1
6.00 50:28 4:20 8:40 165 162-167 1430 3/6
6.50 54:47 4:19 8:38 166 162-167 1434 2/1
7.00 59:01 4:14 8:28 166 164-168 1406 3/2
7.50 1:03:17 4:16 8:32 162 159-166 1382 2/4
8.00 1:07:32 4:14 8:29 163 161-167 1383 4/3
8.50 1:11:42 4:10 8:20 166 163-168 1382 2/2
9.00 1:15:52 4:11 8:22 166 164-169 1388 4/5
9.50 1:20:10 4:18 8:36 165 160-167 1418 3/1
10.00 1:24:23 4:13 8:26 166 164-168 1400 1/2
10.50 1:28:35 4:11 8:23 168 166-169 1408 2/2
11.00 1:32:52 4:18 8:35 169 168-170 1451 2/2
11.50 1:37:15 4:23 8:46 168 167-170 1473 1/0
12.00 1:41:28 4:12 8:25 170 168-171 1430 3/2
12.50 1:45:48 4:20 8:41 171 170-172 1484 5/2
13.00 1:49:59 4:11 8:22 173 172-176 1448 2/2
13.12 1:50:57 58 8:10 175 174-176 1430 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 76.97
    5km 24:06 7:45 74.18
    5M 39:55 7:59 73.24
    10km 50:15 8:05 72.74
    10M 1:23:13 8:19 72.52
    Half 1:50:47 8:27 72.11
    20M 2:53:29 8:40 72.38
    Mara 3:50:59 8:49 72.91
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