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Sun 22nd Jan 2012 at 11:00am by wrexhamrob

Run > Race

  • Good
  • v windy
  • cold
  • Time
    1:54:34
  • Miles
    13.14
  • Min/mi
    8:43
  • WAVA
    58.97
  • Cals
    1581
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

4 villages 1/2 marathon in 1hr 54, ok

-great little race, but what wind, didnt really affect me until mile 10.5 or so - maybe i was tired by then. But as I only got my place 8days ago, i should be happy.
Heart rate monitor not working :-(

Split Summary

====

1) - 1m - 8:53(8:53/m)

2) - 1m - 8:26(8:26/m)

3) - 1m - 8:15(8:15/m) - 120cal

4) - 1m - 8:22(8:22/m) - 119cal

5) - 1m - 8:18(8:18/m) - 120cal

6) - 1m - 8:25(8:25/m) - 119cal

7) - 1m - 8:17(8:17/m) - 119cal

8) - 1m - 8:55(8:55/m) - 121cal

9) - 1m - 9:10(9:10/m) - 120cal

10) - 1m - 9:01(9:01/m) - 122cal

11) - 1m - 9:51(9:51/m) - 126cal

12) - 1m - 8:28(8:28/m) - 120cal

13) - 1m - 9:02(9:02/m) - 124cal

14) - 0.14m - 1:10(8:11/m) - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.3%
8:53 8:26 8:15 8:22 8:18 8:25 8:17 8:55 9:10 9:01 9:51 8:28 9:02 1:10

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.35
    5km 24:51 8:00 60.72
    5M 41:08 8:14 59.82
    10km 51:48 8:20 59.36
    10M 1:25:46 8:35 59.30
    Half 1:54:12 8:43 58.50
    20M 2:58:50 8:57 59.20
    Mara 3:58:06 9:05 59.29
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