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Sun 22nd Jan 2012 at 10:00am by melhaugh

Run > Tempo
  • Time
    12:58
  • Miles
    1.83
  • Min/mi
    7:05
  • Pacing
    92.6%
  • WAVA
    66.35
  • Cals
    183
  • BPM
    172
  • %MHR
    101
  • B/mi
    1216
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 169bpm avge - 174bpm max - 100cal

2) - 0.83m - 5:57(7:12/m) - 177bpm avge - 181bpm max - 83cal

3) - 0m - 1(Infinity:NaN:NaN/m) - 117bpm avge - 117bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.9%
7:00 5:57 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7:26 140 117-162 1041 0/0
0.13 52 24 6:22 166 164-167 1058 0/0
0.19 1:15 23 6:15 170 169-171 1061 0/0
0.25 1:39 24 6:23 172 171-172 1097 0/0
0.31 2:07 28 7:25 171 170-173 1268 0/0
0.38 2:35 28 7:23 174 173-174 1283 0/0
0.44 3:02 28 7:27 173 173-174 1287 0/0
0.50 3:31 29 7:36 173 173-174 1316 0/0
0.56 3:58 27 7:11 173 173-173 1244 0/0
0.63 4:27 29 7:44 173 173-173 1337 0/0
0.69 4:54 27 7:09 172 171-172 1229 0/0
0.75 5:20 26 6:57 170 170-171 1181 0/0
0.81 5:47 27 7:20 171 170-171 1253 0/0
0.88 6:15 27 7:16 171 171-172 1242 0/0
0.94 6:40 26 6:48 173 172-173 1177 0/0
1.00 7:07 27 7:05 173 172-173 1226 0/0
1.06 7:33 26 7:02 173 172-173 1217 0/0
1.13 7:59 26 6:57 173 173-174 1201 0/0
1.19 8:26 27 7:18 175 174-175 1277 0/0
1.25 8:55 29 7:36 176 175-177 1338 0/0
1.31 9:23 28 7:32 177 177-177 1334 0/0
1.38 9:54 31 8:10 178 178-178 1454 0/0
1.44 10:23 29 7:40 179 178-179 1374 0/0
1.50 10:52 29 7:48 179 178-179 1395 0/0
1.56 11:20 28 7:30 179 178-179 1342 0/0
1.63 11:45 25 6:36 178 178-178 1175 0/0
1.69 12:10 26 6:49 179 178-179 1220 0/0
1.75 12:37 27 7:05 179 178-179 1268 0/0
1.81 12:58 21 5:33 180 179-181 998 0/0
1.83 15:49 2:51 3:22:02 117 117-117 23637 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.39
    5km 22:43 7:19 66.63
    5M 37:38 7:32 65.57
    10km 47:23 7:38 65.17
    10M 1:18:27 7:51 64.67
    Half 1:44:27 7:58 63.34
    20M 2:43:35 8:11 63.46
    Mara 3:37:47 8:19 63.01
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