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Sun 22nd Jan 2012 at 10:00am by gadgy

Run > Race
  • v windy
  • cold
  • Time
    1:59:53
  • Miles
    13.12
  • Min/mi
    9:08
  • Pacing
    96.3%
  • WAVA
    58.34
  • Cals
    1886
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1511
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.12m - 1:59:53(9:08/m) - 165bpm avge - 176bpm max - 1886cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 1.6%

HR Zone: 149-155bpm (71-75%): 0.6%

HR Zone: 155-160bpm (76-80%): 4.7%

HR Zone: 160-165bpm (81-85%): 40.1%

HR Zone: 165-170bpm (86-90%): 40.9%

HR Zone: 170-176bpm (91-95%): 12.1%

HR Zone: 176-181bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 25.5%

Pace Zone: 9:00-9:19/mile: 31.3%

Pace Zone: 9:20-9:39/mile: 17.5%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.9%
1:59:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:32 4:32 9:03 151 119-162 1367 0/0
1.00 9:01 4:30 9:00 160 151-167 1439 0/0
1.50 13:25 4:23 8:46 162 158-167 1421 0/0
2.00 18:01 4:36 9:13 162 159-166 1492 0/0
2.50 22:33 4:32 9:04 162 159-165 1470 0/0
3.00 27:04 4:31 9:03 163 161-166 1474 0/0
3.50 31:41 4:36 9:13 162 160-167 1492 0/0
4.00 36:14 4:34 9:07 165 161-169 1505 0/0
4.50 40:51 4:36 9:13 162 159-165 1492 0/0
5.00 45:24 4:34 9:07 162 159-165 1477 0/0
5.50 50:04 4:40 9:20 165 163-167 1541 0/0
6.00 54:50 4:45 9:31 165 162-166 1569 0/0
6.50 59:37 4:47 9:35 165 162-167 1581 0/0
7.00 1:04:12 4:35 9:09 165 163-167 1511 0/0
7.50 1:08:39 4:27 8:54 167 166-168 1487 0/0
8.00 1:13:06 4:27 8:54 167 166-168 1486 0/0
8.50 1:17:33 4:27 8:55 168 166-170 1497 0/0
9.00 1:22:08 4:35 9:10 167 166-168 1532 0/0
9.50 1:26:45 4:37 9:14 168 166-170 1551 0/0
10.00 1:31:16 4:31 9:02 168 166-169 1519 0/0
10.50 1:35:51 4:35 9:10 169 168-170 1548 0/0
11.00 1:40:30 4:39 9:17 170 169-171 1579 0/0
11.50 1:45:00 4:30 8:59 171 169-173 1537 0/0
12.00 1:49:34 4:35 9:09 171 170-172 1565 0/0
12.50 1:54:13 4:39 9:18 172 170-174 1600 0/0
13.00 1:58:49 4:36 9:12 173 171-174 1591 0/0
13.11 1:59:51 1:02 9:28 175 175-176 1656 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.70% More
    800m 4:20 8:44 47.72% More
    1km 5:26 8:45 49.61% More
    Mile 8:52 8:52 51.66% More
    5k 28:00 9:01 55.73% More
    5 miles 45:19 9:04 56.23% More
    10k 56:32 9:06 56.36% More
    10 miles 1:31:15 9:08 57.80% More
    Half 1:59:42 9:08 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.46
    5km 26:02 8:23 59.93
    5M 43:07 8:37 59.09
    10km 54:17 8:44 58.69
    10M 1:29:54 8:59 58.68
    Half 1:59:41 9:08 57.91
    20M 3:07:26 9:22 58.60
    Mara 4:09:33 9:31 58.69
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