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Sun 22nd Jan 2012 at 10:00am by Lemmy

Run > General

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Time
2:42:27
Miles
15.20
Min/mi
10:41
Pacing
60%
WAVA
44.16
Cals
1433
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:48/m) - 46cal - 6.12/7.55mph
2) 0.5m - 5:07(10:13/m) - 47cal - 5.87/10.92mph
3) 0.5m - 4:40(9:20/m) - 47cal - 6.43/9.4mph
4) 0.5m - 5:01(10:02/m) - 49cal - 5.97/7.99mph
5) 0.5m - 5:07(10:13/m) - 47cal - 5.87/7.21mph
6) 0.5m - 4:58(9:55/m) - 46cal - 6.05/8.92mph
7) 0.5m - 4:54(9:48/m) - 46cal - 6.12/7.07mph
8) 0.5m - 8:20(16:40/m) - 44cal - 3.6/7.7mph
9) 0.5m - 6:41(13:22/m) - 46cal - 4.49/9.07mph
10) 0.5m - 4:39(9:18/m) - 47cal - 6.45/7.79mph
11) 0.5m - 4:47(9:34/m) - 47cal - 6.27/8.62mph
12) 0.5m - 5:01(10:02/m) - 48cal - 5.98/6.82mph
13) 0.5m - 5:13(10:25/m) - 48cal - 5.75/6.39mph
14) 0.5m - 5:20(10:40/m) - 48cal - 5.62/6.61mph
15) 0.5m - 5:26(10:52/m) - 49cal - 5.52/6.63mph
16) 0.5m - 5:24(10:48/m) - 48cal - 5.56/6.2mph
17) 0.5m - 5:18(10:36/m) - 48cal - 5.66/6.98mph
18) 0.5m - 5:15(10:29/m) - 48cal - 5.72/6.94mph
19) 0.5m - 4:46(9:33/m) - 47cal - 6.29/7.63mph
20) 0.5m - 4:59(9:58/m) - 48cal - 6.02/6.72mph
21) 0.5m - 4:56(9:52/m) - 47cal - 6.08/6.65mph
22) 0.5m - 4:59(9:57/m) - 48cal - 6.03/6.52mph
23) 0.5m - 5:10(10:21/m) - 48cal - 5.8/7.84mph
24) 0.5m - 5:24(10:49/m) - 48cal - 5.55/6.21mph
25) 0.5m - 5:32(11:03/m) - 49cal - 5.42/6.11mph
26) 0.5m - 5:36(11:11/m) - 46cal - 5.36/6.82mph
27) 0.5m - 5:08(10:17/m) - 48cal - 5.83/6.91mph
28) 0.5m - 6:09(12:18/m) - 45cal - 4.88/7.28mph
29) 0.5m - 5:16(10:31/m) - 49cal - 5.7/6.2mph
30) 0.5m - 6:00(12:00/m) - 45cal - 5/6.68mph
31) 0.2m - 2:29(12:32/m) - 16cal - 4.78/7.99mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.8%
Pace Zone: 7:40-7:59/m: 1.4%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 5.7%
Pace Zone: 9:00-9:19/m: 7.5%
Pace Zone: 9:20-9:39/m: 9.2%
Pace Zone: 9:40-9:59/m: 12.5%
Pace Zone: 10:00-10:19/m: 13.3%
Pace Zone: 10:20-10:39/m: 11.6%
Pace Zone: 10:40-10:59/m: 8.1%
Pace Zone: 11:00-11:19/m: 5.3%
Pace Zone: 11:20-11:39/m: 4%
Pace Zone: 11:40-11:59/m: 2%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.2%

Max Speed
===
10.92mph

4:54 5:07 4:40 5:01 5:07 4:58 4:54 8:20 6:41 4:39 4:47 5:01 5:13 5:20 5:26 5:24 5:18 5:15 4:46 4:59 4:56 4:59 5:10 5:24 5:32 5:36 5:08 6:09 5:16 6:00 2:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	0/0
1.00	10:00	5:07	10:13	0/0
1.50	14:40	4:40	9:20	0/0
2.00	19:41	5:01	10:02	0/0
2.50	24:46	5:06	10:11	0/0
3.00	29:45	4:59	9:57	0/0
3.50	34:39	4:54	9:48	0/0
4.00	42:59	8:20	16:40	0/0
4.50	49:40	6:41	13:22	0/0
5.00	54:19	4:39	9:18	0/0
5.50	59:06	4:47	9:35	0/0
6.00	1:04:07	5:01	10:02	0/0
6.50	1:09:20	5:13	10:25	0/0
7.00	1:14:40	5:20	10:40	0/0
7.50	1:20:06	5:26	10:52	0/0
8.00	1:25:30	5:24	10:48	0/0
8.50	1:30:47	5:18	10:36	0/0
9.00	1:36:02	5:15	10:29	0/0
9.50	1:40:48	4:46	9:32	0/0
10.00	1:45:47	4:59	9:58	0/0
10.50	1:50:43	4:56	9:52	0/0
11.00	1:55:42	4:59	9:57	0/0
11.50	2:00:52	5:10	10:21	0/0
12.00	2:06:17	5:24	10:49	0/0
12.50	2:11:49	5:32	11:05	0/0
13.00	2:17:24	5:35	11:10	0/0
13.50	2:22:34	5:10	10:19	0/0
14.00	2:28:43	6:09	12:18	0/0
14.50	2:33:59	5:16	10:31	0/0
15.00	2:39:58	6:00	12:00	0/0
15.20	2:42:27	2:29	12:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	27:12	8:45	50.88
5M	46:28	9:18	48.39
10km	59:21	9:33	47.27
10M	1:41:24	10:08	45.68
Half	2:17:25	10:29	44.22
20M	3:41:15	11:04	43.52
Mara	4:59:51	11:27	42.82

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