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Sun 22nd Jan 2012 at 10:00am by PCleasby

Run > Race
  • Amazing
  • v windy
  • Time
    1:28:27
  • Miles
    13.12
  • Min/mi
    6:44
  • Pacing
    95.1%
  • WAVA
    67.69
  • Cals
    1290
  • BPM
    173
  • %MHR
    90.3
  • B/mi
    1168
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 164bpm avge - 173bpm max - 87cal

2) - 1m - 6:36(6:36/m) - 172bpm avge - 175bpm max - 96cal

3) - 1m - 6:42(6:42/m) - 173bpm avge - 175bpm max - 98cal

4) - 1m - 6:44(6:44/m) - 172bpm avge - 174bpm max - 97cal

5) - 1m - 6:38(6:38/m) - 173bpm avge - 184bpm max - 97cal

6) - 1m - 7:12(7:12/m) - 172bpm avge - 176bpm max - 105cal

7) - 1m - 7:04(7:04/m) - 171bpm avge - 182bpm max - 101cal

8) - 1m - 6:40(6:40/m) - 172bpm avge - 175bpm max - 97cal

9) - 1m - 6:44(6:44/m) - 173bpm avge - 182bpm max - 97cal

10) - 1m - 6:48(6:48/m) - 172bpm avge - 174bpm max - 97cal

11) - 1m - 6:52(6:52/m) - 174bpm avge - 183bpm max - 100cal

12) - 1m - 6:45(6:45/m) - 178bpm avge - 187bpm max - 101cal

13) - 1m - 6:40(6:40/m) - 183bpm avge - 189bpm max - 105cal

14) - 0.12m - 44(5:52/m) - 188bpm avge - 195bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 25.9%

Pace Zone: 6:40-6:59/mile: 31.1%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 1.8%
6:21 6:36 6:42 6:44 6:38 7:12 7:04 6:40 6:44 6:48 6:52 6:45 6:40 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 6:13 156 116-168 969 0/0
1.00 6:19 3:13 6:26 170 167-173 1093 0/0
1.50 9:37 3:18 6:35 172 170-174 1133 0/0
2.00 12:55 3:18 6:36 173 172-175 1142 0/0
2.50 16:15 3:21 6:41 174 173-175 1163 0/0
3.00 19:36 3:21 6:42 172 166-175 1153 0/0
3.50 23:03 3:27 6:54 172 171-174 1186 0/0
4.00 26:20 3:17 6:34 172 171-173 1130 0/0
4.50 29:37 3:17 6:33 174 169-184 1140 0/0
5.00 32:59 3:22 6:43 173 169-180 1163 0/0
5.50 36:35 3:36 7:12 173 172-175 1247 0/0
6.00 40:10 3:35 7:11 171 167-173 1228 0/0
6.50 43:45 3:35 7:10 171 162-174 1224 0/0
7.00 47:14 3:29 6:58 172 170-181 1199 0/0
7.50 50:33 3:18 6:37 171 166-174 1131 0/0
8.00 53:54 3:22 6:43 172 166-174 1157 0/0
8.50 57:17 3:22 6:45 173 171-175 1167 0/0
9.00 1:00:38 3:21 6:42 173 172-182 1159 0/0
9.50 1:03:59 3:21 6:42 172 169-174 1153 0/0
10.00 1:07:25 3:27 6:53 171 168-174 1178 0/0
10.50 1:10:51 3:25 6:51 172 166-174 1177 0/0
11.00 1:14:19 3:28 6:56 177 170-183 1226 0/0
11.50 1:17:42 3:23 6:47 178 174-186 1207 0/0
12.00 1:21:04 3:22 6:43 177 173-183 1190 0/0
12.50 1:24:28 3:24 6:49 181 175-186 1232 0/0
13.00 1:27:43 3:15 6:31 185 183-189 1205 0/0
13.12 1:28:31 48 6:26 189 185-195 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.26
    5km 19:01 6:07 71.16
    5M 31:35 6:19 69.55
    10km 39:50 6:25 68.78
    10M 1:06:12 6:37 68.31
    Half 1:28:18 6:44 67.20
    20M 2:18:43 6:56 67.78
    Mara 3:05:02 7:04 67.75

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