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Sun 22nd Jan 2012 at 10:00am by the hickmanator

Run > Race

v windy

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Time
50:49
Miles
6.24
Min/mi
8:09
Pacing
89.7%
WAVA
58.71
Cals
787
Asc(m)
78
Surface
Mixed

Notes & Comments

Blymhill 10k
====

1) - 1m - 7:25(7:25/m) - 126cal

2) - 1m - 8:01(8:01/m) - 127cal

3) - 1m - 8:24(8:24/m) - 126cal

4) - 1m - 9:02(9:02/m) - 123cal

5) - 1m - 8:04(8:04/m) - 129cal

6) - 1m - 8:04(8:04/m) - 126cal

7) - 0.24m - 1:47(7:24/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 2%

7:25 8:01 8:24 9:02 8:04 8:04 1:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	0/0
0.50	3:38	1:53	7:34	0/0
0.75	5:34	1:56	7:42	0/0
1.00	7:23	1:49	7:16	0/0
1.25	9:14	1:51	7:26	0/0
1.50	11:14	2:00	7:58	0/0
1.75	13:21	2:07	8:29	0/0
2.00	15:24	2:03	8:11	0/0
2.25	17:37	2:13	8:50	0/0
2.50	19:45	2:08	8:32	0/0
2.75	21:53	2:08	8:32	0/0
3.00	23:48	1:56	7:43	0/0
3.25	26:00	2:11	8:46	0/0
3.50	28:12	2:13	8:50	0/0
3.75	30:37	2:24	9:37	0/0
4.00	32:51	2:14	8:56	0/0
4.25	34:52	2:01	8:06	0/0
4.50	36:48	1:56	7:43	0/0
4.75	38:46	1:58	7:53	0/0
5.00	40:55	2:09	8:36	0/0
5.25	43:09	2:14	8:56	0/0
5.50	45:12	2:04	8:15	0/0
5.75	47:04	1:51	7:25	0/0
6.00	48:59	1:55	7:42	0/0
6.24	50:48	1:49	7:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.50%	More
800m	3:36	7:15	53.77%	More
1km	4:33	7:20	55.46%	More
Mile	7:23	7:23	58.17%	More
5k	24:46	7:58	58.99%	More
5 miles	40:55	8:11	58.15%	More
10k	50:34	8:08	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:16	7:49	60.20
5M	40:11	8:02	59.21
10km	50:35	8:08	58.73
10M	1:23:46	8:23	58.62
Half	1:51:32	8:31	57.81
20M	2:54:40	8:44	58.50
Mara	3:52:33	8:53	58.59

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