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Sun 22nd Jan 2012 at 11:00am by Joe Ninety

Run > Race
  • v windy
  • Time
    40:32
  • Miles
    4.86
  • Min/mi
    8:20
  • Pacing
    93.1%
  • WAVA
    55.59
  • Cals
    718
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1210
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 140bpm avge - 149bpm max - 146cal

2) - 1m - 8:08(8:08/m) - 148bpm avge - 149bpm max - 149cal

3) - 1m - 8:59(8:59/m) - 145bpm avge - 148bpm max - 148cal

4) - 1m - 8:32(8:32/m) - 146bpm avge - 148bpm max - 148cal

5) - 0.86m - 6:52(7:59/m) - 150bpm avge - 155bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 1.4%
8:02 8:08 8:59 8:32 6:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:18 120 80-142 997 0/0
0.50 4:07 2:03 8:11 143 141-145 1169 0/0
0.75 6:00 1:53 7:33 144 142-145 1086 0/0
1.00 8:02 2:01 8:05 147 146-149 1188 0/0
1.25 10:02 2:00 8:00 148 146-149 1184 0/0
1.50 12:03 2:02 8:07 148 148-149 1200 0/0
1.75 14:07 2:04 8:14 148 147-149 1219 0/0
2.00 16:10 2:03 8:11 147 146-148 1202 0/0
2.25 18:16 2:06 8:25 147 146-148 1237 0/0
2.50 20:32 2:17 9:07 146 145-147 1330 0/0
2.75 22:50 2:18 9:11 145 144-147 1332 0/0
3.00 25:08 2:18 9:12 144 143-145 1325 0/0
3.25 27:20 2:11 8:45 145 143-146 1270 0/0
3.50 29:29 2:09 8:37 146 145-148 1259 0/0
3.75 31:33 2:04 8:17 146 145-147 1209 0/0
4.00 33:40 2:07 8:27 146 145-148 1233 0/0
4.25 35:50 2:10 8:39 148 145-150 1280 0/0
4.50 37:55 2:05 8:21 150 147-152 1253 0/0
4.75 39:41 1:46 7:03 152 148-154 1071 0/0
4.86 40:33 52 8:02 154 154-155 1237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.25
    5km 25:14 8:07 56.53
    5M 41:46 8:21 55.60
    10km 52:36 8:28 55.09
    10M 1:27:06 8:43 54.57
    Half 1:55:57 8:51 54.06
    20M 3:01:35 9:05 53.94
    Mara 4:01:45 9:14 54.12
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