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Sat 21st Jan 2012 at 9:00am by Smoggy

Run > Race

  • Time
    20:14
  • Miles
    3.11
  • Min/mi
    6:30
  • WAVA
    68.02
  • Cals
    369
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 119cal

2) - 1m - 6:28(6:28/m) - 118cal

3) - 1m - 6:41(6:41/m) - 121cal

4) - 0.11m - 36(5:37/m) - 11cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 9.1%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.7%
6:29 6:28 6:41 36

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 69.25
    5km 20:13 6:30 67.94
    5M 34:02 6:48 65.55
    10km 43:10 6:57 64.47
    10M 1:12:42 7:16 63.19
    Half 1:37:43 7:28 61.68
    20M 2:35:18 7:46 61.50
    Mara 3:28:43 7:58 61.02
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