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Sat 21st Jan 2012 at 8:00am by Stevierobbo

Run > Trail Run
  • v windy
  • Time
    4:20:46
  • Miles
    21.62
  • Min/mi
    12:04
  • Pacing
    51.9%
  • WAVA
    42.36
  • Cals
    3374
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1867
  • Asc(m)
    1168
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:41(9:41/m) - 143bpm avge - 156bpm max - 140cal

2) - 1m - 13:58(13:58/m) - 157bpm avge - 174bpm max - 224cal

3) - 1m - 11:09(11:09/m) - 163bpm avge - 173bpm max - 187cal

4) - 1m - 11:05(11:05/m) - 158bpm avge - 170bpm max - 175cal

5) - 1m - 11:58(11:58/m) - 162bpm avge - 173bpm max - 194cal

6) - 1m - 10:13(10:13/m) - 160bpm avge - 171bpm max - 161cal

7) - 1m - 11:12(11:12/m) - 159bpm avge - 171bpm max - 174cal

8) - 1m - 12:28(12:28/m) - 163bpm avge - 170bpm max - 202cal

9) - 1m - 13:16(13:16/m) - 158bpm avge - 167bpm max - 200cal

10) - 1m - 11:06(11:06/m) - 149bpm avge - 165bpm max - 101cal

11) - 1m - 11:34(11:34/m) - 150bpm avge - 160bpm max - 115cal

12) - 1m - 13:34(13:34/m) - 156bpm avge - 166bpm max - 183cal

13) - 1m - 12:16(12:16/m) - 157bpm avge - 164bpm max - 173cal

14) - 1m - 10:24(10:24/m) - 149bpm avge - 160bpm max - 85cal

15) - 1m - 15:08(15:08/m) - 159bpm avge - 166bpm max - 217cal

16) - 1m - 11:33(11:33/m) - 154bpm avge - 165bpm max - 132cal

17) - 1m - 16:55(16:55/m) - 153bpm avge - 164bpm max - 178cal

18) - 1m - 9:46(9:46/m) - 157bpm avge - 164bpm max - 125cal

19) - 1m - 13:33(13:33/m) - 154bpm avge - 167bpm max - 141cal

20) - 1m - 13:47(13:47/m) - 148bpm avge - 160bpm max - 111cal

21) - 1m - 10:30(10:30/m) - 151bpm avge - 159bpm max - 85cal

22) - 0.62m - 5:40(9:06/m) - 157bpm avge - 168bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 2%
9:41 13:58 11:09 11:05 11:58 10:13 11:12 12:28 13:16 11:06 11:34 13:34 12:16 10:24 15:08 11:33 16:55 9:46 13:33 13:47 10:30 5:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 138 69-156 0 0/0
2.00 3:34 3:34 3:34 156 123-174 555 0/0
3.00 14:42 11:08 11:08 162 149-172 1805 0/0
4.00 25:48 11:06 11:06 157 139-170 1742 0/0
5.00 37:45 11:57 11:57 161 147-172 1924 0/0
6.00 47:57 10:12 10:12 160 146-170 1633 0/0
7.00 59:13 11:16 11:16 160 150-171 1802 0/0
8.00 1:11:43 12:30 12:30 163 153-170 2037 0/0
9.00 1:24:54 13:11 13:11 158 150-167 2083 0/0
10.00 1:36:02 11:08 11:08 148 139-165 1648 0/0
11.00 1:47:36 11:34 11:34 149 137-160 1723 0/0
12.00 2:01:11 13:35 13:35 156 145-166 2120 0/0
13.00 2:13:23 12:12 12:12 157 148-164 1917 0/0
14.00 2:23:50 10:26 10:26 148 139-160 1545 0/0
15.00 2:39:00 15:10 15:10 159 150-166 2412 0/0
16.00 2:50:33 11:33 11:33 154 138-165 1780 0/0
17.00 3:07:26 16:53 16:53 154 131-164 2599 0/0
18.00 3:17:12 9:46 9:46 157 145-164 1534 0/0
19.00 3:30:45 13:33 13:33 155 144-167 2101 0/0
20.00 3:44:31 13:46 13:46 149 120-160 2051 0/0
21.00 3:55:02 10:31 10:31 150 142-158 1578 0/0
21.62 4:10:35 15:33 25:10 157 110-168 3951 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.76% More
    800m 3:46 7:34 51.98% More
    1km 4:49 7:44 53.46% More
    Mile 8:43 8:43 50.71% More
    5k 34:01 10:57 43.28% More
    5 miles 55:18 11:04 43.40% More
    10k 1:09:15 11:09 43.27% More
    10 miles 1:57:08 11:43 41.99% More
    Half 2:35:02 11:50 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.86
    5km 25:25 8:11 57.93
    5M 45:00 9:00 53.33
    10km 58:24 9:24 51.31
    10M 1:43:23 10:20 47.58
    Half 2:22:56 10:55 45.41
    20M 3:57:30 11:53 42.74
    Mara 5:28:23 12:32 41.32
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